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Be Well & Connect
A Programme for Living Well
Can you feel it? The whisper of a chill upon the breeze, the soft crunch of leaves beneath your feet, the early dimming of the afternoon sky? Autumn is upon us, offering a quiet invitation to slow our pace, to soften into stillness, and to prepare for the ancient turning of the season. In this ever-rushing, hyper-digital world, many of us (myself included) have forgotten how to yield to the seasons. How to ease ourselves gently into the deepening days of autumn and the quiet hush of winter. But autumn is a threshold, a passage from the outward to the inward, from doing to being.
This October at Tribe Porty, we invite you to embrace a slower rhythm through Be Well & Connect. A programme for living well. Through gatherings crafted with care and woven with movement, mindfulness, and creativity, we’ll rekindle our connection to self, to community, and to the present moment. Be Well & Connect is a space to tend to both body and spirit, to root into shared experience, and to remember what it means to move through the seasons with cultivated softness.
Join us as we come together to build a healthier, more connected community.
Sauna Chats with Kirsty from Soul Water Sauna
Friday, October 10th, 6pm-7:30
We’re excited to collaborate with Kirsty, founder of Soul Water Sauna, Sauna Master, and a passionate advocate for sauna culture and community wellbeing.
Kirsty will be joined by our Community Support Assistant, Sonny, for an informal chat about all things sauna, community, connection, and the magic that happens when people gather with intention. Learn more about how Soul Water Sauna is creating spaces for healing and belonging. Plus, hear about the ‘Saunahood’ Pay-It-Forward initiative, making sauna experiences more accessible to all.
Come along, bring your questions, grab a cuppa, and settle in for a warm, welcoming session. This is a Pay What You Can event, with all proceeds supporting Saunahood.
Mindfulness & Visionboarding
Monday, 20th October, 6pm-7:30pm
As we move into the quieter months of autumn and winter, take some time to reflect and set your intentions for the rest of the year. Join us for a Mindfulness & Vision Boarding session, where we’ll begin with a guided meditation to help you explore what you truly want and where you’re heading as we enter this new season.
Through this calming practice, you’ll connect with your inner clarity and focus on the goals that matter most. Then, using the creative practice of vision boarding, we’ll bring those intentions to life in a creative and visual way, giving you a clear roadmap for the months ahead.
To make this session more accessible, you will have the option to either create your vision board with paper-based materials (all provided) or digitally on your own personal laptop using Canva.
Morning Cuppa & Meditation
Every Friday in October
Begin your day with stillness and presence. Every Friday morning in October, join us for a gentle guided meditation over a warm cup of tea or coffee. In just 10-15 minutes, we’ll create a space to quiet the mind, reconnect with the body, and set a calm tone for the day ahead. No rush, no pressure – just a moment of peace to start your morning.
No need to pre-book, just come along to reception at 9:30 AM.
**For Tribe Porty members.**
Tribe Porty Sea Dip
Wednesday, October 15th at 5:30pm
Release the tension of the day and recharge with the healing power of cold water therapy. Join us for an invigorating after-work sea dip at Porty Beach, where the cold waters will help boost circulation, reduce stress, and leave you feeling deeply refreshed. Whether you’re new to cold water therapy or a seasoned pro, this session is a great opportunity to experience the benefits of cold immersion in a supportive community setting.
No need to pre-book, meeting at Tribe Porty Reception where you are welcome to leave your belongings.
Moment of Stillness Massage with Jo Craven from Portobello Natural Health
Friday October 3rd & 31st
Come to stillness for a moment during your workday and soothe your nervous system. This treatment combines amma fusion compression massage of the whole body with head massage, foot massage or both (your choice). Lying down, fully clothed, no oil. Be aware head massage may result in funky hair!
£10 for 15 minute session. Limited spaces so book early to avoid disappointment.
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