Progress Sessions – Wellbeing by Design: Try, Review, Adjust

The Progress Sessions
Three evening sessions on practical career support, wellbeing and peer encouragement. You’ll get useful tools, space to reflect, and a chance to connect with other Tribers. Free for Tribe members (check your Inside Tribe newsletter for your code), with a small charge for everyone else.

Session Two: Wellbeing by Design: Try, Review, Adjust
Led by Dani Trudeau, Founding Director, Tribe Porty CIC

Wellbeing isn’t something that happens to you. You can build it, one small experiment at a time.

This is a hands-on, conversational session rather than a talk. Instead of waiting to feel ready or trying to get everything right first time, we’ll work the way good experiments do: try something small, notice what happens, and adjust. Things that don’t go to plan still tell you something useful, and that’s how resilience actually gets built. The approach draws on behavioural science, which shows that small, specific experiments are more likely to lead to lasting change than big resolutions.

During the evening you’ll:

• Get clearer on what you actually want right now, not what you think you should want
• Choose one small, realistic change to test in the weeks ahead
• Plan how you’ll protect your energy and sense of self while things are shifting
• Practise reviewing a setback as information rather than failure

You’ll leave with a simple experiment of your own and a way to check in on it. Come for the whole session or drop in for part of it, since each part stands on its own.