WFP with Ailsa Lochhead

Ailsa Lochhead on Grief, Movement, and Learning to Follow the Tug

Ailsa Lochhead didn’t set out to become a somatic coach but was familiar with using her body to express her art. She arrived there through grief and a nervous system that stopped cooperating. In this conversation, we talk about what it took to stop overriding the body’s signals, the moment she began to trust what she calls “the tug” as a compass, and how her practice Move To Feel grew from that turning point. This is a conversation about movement not as fitness, but as a way of knowing yourself.