Nourishment

To know how to feel nourished is fundamental to our wellbeing. Nourishment comes in many forms, not only physically but mentally and emotionally. On the surface, nourishment can take the form of foods, from the way we eat to where we eat and who with. As well as sustenance, food is a great way to gather people and nurture in person connections. 

Community

Beyond food, our sense of community can be one of the most profound sources of nourishment. When you find yourself surrounded by people who support, challenge, and uplift us creates a space for growth and belonging. Whether it’s spending time with family, working alongside colleagues, or participating in shared activities, these connections nourish our spirit. In a world that can often feel isolating or fast-paced, finding and being part of a community is more important than ever.

For others, nourishment comes in the form of quiet moments of solitude and reflection, a time to rest, recharge and refocus. You might find it in a quiet moment of meditation, reading a book that inspires us, or spending time in nature. 

Finding nourishment

As we move into the darker months of winter, knowing how to nourish ourselves becomes even more essential. The cold, dark days can feel draining. Many people, especially in places like the UK, associate winter with a reduction in energy and happiness. The shorter days often bring a sense of anxiety or dread. This makes it easy to fall into the trap of doing less and feeling less nourished. 

How to Winter: Harnessing Your Mindset to Thrive in Cold, Dark, or Difficult Times suggests that winter can be a season of opportunity if we shift our mindset. It encourages us to embrace winter as a time for restoration, inviting us to transform darkness into an asset. By finding activities to look forward to that align with the season, we can see winter as a season of restoration and opportunity.

“Do something that you can look forward to that takes advantage of the darkness and turns it into an asset”-Kari Leibowitz 

Undoubtedly nourishment is about taking care of our minds and souls. What activities help you feel restored? When we prioritize these practices, we acknowledge that our well-being is not just about what we consume, but also how we nurture our inner beings. There’s no right or wrong way to find nourishment; what’s important is understanding your own needs and making the time to practice what brings us joy and fulfillment.

Each of us has different ways to nourish our body, mind, and soul, and this month offers a chance to explore what fills us up in all areas of life.

An invitation to gather

The Story Sessions is back! Tribe Porty is collaborating with Soapbox to bring an evening of storytelling, join us on November 8th from 6pm to gather, to be inspired, to be heard, to tell and to listen to stories. 

The theme is Nourishment – How do you feel nourished? Is it through food? Being in community? With family and friends? How do we nourish our body, mind and soul?

This session we will be treated to a menu of canapés from Còmhla, a luxury dining company founded by friends Helena and Joanna in Edinburgh. Brought together over a passion for wild natural Scottish ingredients, Còmhla’s philosophy is to celebrate the seasonal. With a deep-felt desire to sustain both environment and community, all that Còmhla does is driven by creativity, consideration and social-consciousness. 

Tickets for this event are pay-what-you-can to feed back in to our communities. Click here to find out more and book your space.

Thanks for reading,

Alice

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