Gentle Growth
Gentle Growth
As we begin a new year, it’s a natural time to pause, reflect and gently welcome growth and positive change. And we really do mean gently. If you’ve been with us for a while, you’ll know we don’t buy into the whole “new year, new me” mindset. But, new year, new changes, new thinking, new rituals…that feels more like us. Meaningful change doesn’t happen overnight. It builds slowly, through small habits, intention and a solid foundation, often starting with a bit of inward reflection. At the heart of it all is the connection between body and mind. When you care for one, you’re caring for the other too.
“Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Winter is a time of withdrawing from the world, maximising scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that’s where the transformation occurs. Winter is not the death of the life cycle, but its crucible.” – Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times
Connecting Body & Mind
Body and mind are deeply connected. They are our homes, carrying our thoughts, emotions and lived experiences. They hold joy, sensation and creativity, but they can also carry stress and pain, past and present. How we move through the world, how we relate to others and how we show up at work or in our communities is often shaped by how these experiences live within us.
Developing awareness of how we look after our body and mind helps us build trust in ourselves and, in turn, in each other. Mindfulness invites us to take responsibility for our time, energy and attention. By becoming more present and intentional, we are better able to act with balance, regulate our emotions and care for ourselves in ways that are sustainable.
“It’s easier to fall into distraction but the rewards of self-knowledge, mindfulness and emotional literacy are vast.”― Emma Gannon, Sabotage
When we feel disconnected from our bodies or ignore our internal voice, it becomes harder to self-regulate. This disconnection can quietly seep into our home lives, workplaces and relationships. Rebuilding that connection supports emotional adaptability, clarity and a deeper sense of wellbeing.
Getting to know you
Recently, I’ve been finding ways to tune into my internal voice. I’ve tried to get to know myself better by revisiting loves and hobbies from childhood. Particularly those that once felt natural and were enjoyed without question or hesitation. For me, this has taken shape through swimming and sewing (not simultaneously.) Swimming helps me reconnect with my body through rhythm and breath, and I now make time before leaving the pool to simply float. It sounds daft, but it’s honestly the best part.
Sewing, on the other hand, is both creative and methodical. It draws my attention into deep focus, and I quickly find myself in a state of flow. Before I know it, two hours have passed and I haven’t picked up my phone once. A double win! Over the past few months, returning to these pastimes has brought a renewed sense of joy, playfulness and ease, reminding me how powerful it can be to listen to what once came instinctively.
“Self-knowledge doesn’t mean solving the mystery of who we are, but learning to sit beside it with curiosity, rather than confusion.”— The School of Life
Well-being and community
At Tribe Porty, we see firsthand how individual well-being shapes collective experience. When people feel grounded, supported and present in both body and mind, communities become more empathetic, collaborative and sincere. Mindfulness is not just a personal practice, but a communal one. How we show up for ourselves directly impacts how we show up for others.
This ethos sits at the heart of our 2026 season of Tribe Talks, which opens with the theme Body & Mind. The series explores how we nurture ourselves and one another through wellness, community and collaboration. Each session is designed to be practical, relatable and accessible, creating space to meet ourselves where we are and to honour how we feel in the moment.
Tribe Talks – Body & Mind
We begin with a session led by Gary Young from the Mindful Enterprise, who will lead an empowering session on self-managing wellbeing, offering tools to support balance, focus and resilience in everyday life.
To mark International Women’s Day, we’re excited to welcome Louise and Kelly, hosts of the podcast Have You Frozen Your Eggs Yet?, for an honest and engaging conversation about womanhood, the intrusive questions we are asked, and navigating the many expectations placed upon us. The evening will close with a poetry open mic, centred on themes of mind, body and womanhood.
In April, we will be joined by Kirsty from Soberbuzz Scotland for a relaxed and uplifting session that champions sobriety and mindful socialising. Together we’ll explore how joy and genuine connection can thrive without alcohol, and how a sober lifestyle can positively impact mental clarity, wellbeing, relationships and self-confidence.
The series concludes with Procrastination Station, experts in ADHD coaching and building thriving workplaces. This session offers valuable insights for both employees and employers, focusing on neurodiversity, productivity and wellbeing at work.
These conversations aim to support greater self-awareness, helping us feel less stressed, more focused and more connected to ourselves, our work and our wider community.
To find out more and book your spot, click here.
As always we’d love to connect and hear your thoughts, let us know what you think and what you want to see more of at Tribe Porty.
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Time spent together
Feels like Christmas
Over the past couple of months I’ve hopped up and down the country for various family events, some sad, some happy, some both at the same time. Time was spent catching up, long walks and gathering over big tables of home made food. Something that struck me during this time was the repeated sentence, ‘Blimey, doesn’t it feel like Christmas.’ No presents, no pressure to perform, no decorations or elaborate table settings but still that sacred, lovely christmassy feeling.
The core of that feeling came from the gathering and shared experiences we had together. The slightly knackered feeling after a long walk in the countryside followed by a big cup of tea. Shared laughter over sea dipping and silly games. There was something grounding about being together so close to Christmas without the usual seasonal expectations, as though stripping everything back made the sentiment more obvious. It reminded me that so much of what we chase during the festive period is already there, tucked into the ordinary moments, if we take time to notice them.
Supporting our highstreet
During one of the trips we also spent some time along Totnes highstreet. I prefaced this trip by declaring ‘I hate shopping’, but was reassured that I would like this one…Whilst we’ve all gotten used to the same line up of empty shops, vape shops and chain cafes, Totnes is entirely different. It has an abundance of independent cafes, book shops, homeware, it was dreamy. The sort of place where you feel yourself slowing down, actually wanting to peer into windows, wander inside, speak to the people behind the counters.
Even the local market was full to the brim of local traders and makers. I couldn’t help but notice that even on a wet, rainy Friday afternoon the high street was bustling. I can’t imagine how busy the footfall is during tourist season. There’s an energy that comes from seeing a town that still feels genuinely lived in and loved, rather than hollowed out by sameness.
On top of this, some light research shows that the town is consistently praised not just for its drive for independence but for cultivating a community through collaboration, arts, sustainability, and community-led projects. I think it makes sense that a diverse high street that champions the local economy only keeps the high street alive and in turn looks after our local economy. When people feel a sense of ownership or belonging to their high street, it becomes more than somewhere to rush through. It becomes somewhere to spend time, to gather, to support each other’s livelihoods.
“I think it’s a place where people still really appreciate the little things, and I think that the more people support it, the more we can maintain that, and still feel that lovely community.”
Coming home
Whilst inspired, I couldn’t help but compare this to Portobello. Whilst we’re not at the same size of high street, as a community we too desire this way of thinking and living. The only way we can encourage these ideals further as consumers is of course by ditching the chains and shopping locally not just this Christmas season, but throughout the year. It’s easy to assume that buying one coffee or one gift locally doesn’t do much, but the ripple effect is enormous. These tiny choices keep doors open and in turn keep the character of a place intact.
During a recent conversation with Traade, I remarked on how inspiring I found their drive for events and community projects, and we both noted that to thrive shops need to be so much more than a shop in today’s economy. We need to give reasons for people to come into our spaces, whether it be a simple hello from a familiar face or to attend a creative workshop or if you’re a bit bonkers a neighbourhood ultra. The high street becomes a social space again when businesses treat it as a place for people, not just transactions.
Tribe Porty’s Gift Guide
This year, we’ve decided to curate our Gift Guide around experiences that not only fuel our local high street but bring us together with our nearest and dearest. Because at the end of the day, that’s what we remember. The time spent together and the shared moments, the feeling that we’re part of something slightly bigger than ourselves.
You can read the full guide by clicking here
And… something delicious is coming
All this talk of gathering, sharing and supporting our local community has perfect timing, because we’re about to launch something very close to our hearts: the very first Tribe Porty Cookbook.
This little book has grown out of years of shared lunches, potlucks, leftovers reinvented, and those conversations that happen when people sit around a table together. What started as a simple idea, turned into a true community project. Alice lovingly gathered recipes and shaped the book and Beverley filled the pages with beautiful illustrations. And of course, the Tribe community contributed the real heart of it: the meals they make, the stories behind them, and the generosity that has always been part of our culture here.
The cookbook celebrates exactly what this blog is about: the everyday ways we care for each other, the creativity found in good food, and the small choices that keep our community thriving. It’s full of simple, reliable recipes, especially the kind that make great leftovers for tomorrow’s lunch, and we can’t wait to share it with you.
Thanks for reading,
Alice
As always we’d love to connect and hear your thoughts. As we look ahead to the next 10 years, we’d love to know: What would you love to see more of in the future of Tribe Porty?
Sign up to our newsletter to keep up to date with all things Tribe. To find out more about joining Tribe Porty click here.
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From Small Beginnings to a Thriving Community
Small Beginnings
Tribe Porty was bootstrapped into existence with just £10,000 from an Awards for All grant. That tiny seed allowed us to create rooms, hallways, secure entries, windows, and fireproofing, just enough to begin.
I was still working full-time, quietly piecing it together in every spare moment: applying for social enterprise grants, writing business plans, pitching, painting walls, and reaching out to local people and groups who might share the vision.
We launched Tribe alongside TEDxPortobello: Seeing Things Differently. After eleven months of hard work, pitching, borrowing, and asking for every kind of help imaginable, we sold out in under three minutes and streamed to 139 countries. It was epic, a genuine community effort in every sense.
“Not all things grow loud. Some grow steady, wide, deep, and full of meaning.”
Finding Our Ground
When Earthy tried to sell their business, and our lease with it, without telling us, we knew we needed more security. Thankfully, our landlord, a local who believes in good things happening in Portobello, gave us the chance to take over the whole building in 2018.
It needed everything: new doors, windows, central heating, kitchen, toilets. We took out a loan with Social Investment Scotland to make it possible. We’re proud to say we’ve finally paid it all off. We were also 3 years in and had a healthy and growing community so expanding was very welcome.
A Decade in the Making
Eleven years ago, Tribe was just an idea, born while setting up Trade School Edinburgh with Johanna Holtan and working with SENSCOT, the Social Entrepreneurs Network Scotland. Ten years ago, it was an empty, chaotic building needing skips and imagination. By 2018, we were still recovering from the aftermath of Earthy’s collapse.
With no funds to begin, we built Tribe piece by piece from donated and reclaimed materials. Every table, wall, and floorboard tells a story. Every inch of Tribe has been shaped, and reshaped by hand.
Built by Many Hands and Big Hearts
For a decade, I’ve had the joy of working with the same team of joiners, painters, electricians, plasterers, and plumbers. They’ve poured so much care into Tribe that it feels like theirs too, and I love that.
Every inch of Tribe has been shaped by community. Just as the building has been built by its people, so too has its spirit. Tribe has always been about belonging, a place where you can walk through the door and feel at home, whether it’s for a day, a week, or a decade.
This milestone marks ten years of something that’s never been flashy or headline-grabbing, but deeply meaningful. It also marks a personal one for me: I’ve now lived exactly half my life in America and half here in Scotland. Being an immigrant is complicated, but it’s also a gift.
I arrived in Scotland on a work permit to help establish a company delivering applied behaviour analysis, something new here but well known at UCLA. Later, I gained an HSMP visa and eventually indefinite leave to remain. Half my life has been lived here, and Tribe Porty has been a big part of why it feels like home.
Finding Home & Community
Growing up, I was quiet, one or two close friends, shy until my twenties. When I moved to Edinburgh, someone introduced me to her circle and suddenly I was surrounded by people. For the first time, I felt adopted into a community and it changed me.
That feeling of connection has been at the heart of Tribe since day one. When we launched TEDxPortobello in 2015, I was again surrounded by extraordinary volunteers and speakers. Tribe and TEDx have brought countless generous, kind, and creative people into my life.
“To know you matter to others, and that they matter to you, that’s everything.”
Standing on Its Own And Doing Small Things With Love
Today, Tribe is fully self-sustaining. We receive no government funding, we proudly pay corporation tax, and we employ a small, brilliant team. Tribe stands as proof of what can happen when people show up with purpose and care.
Members may come and go, but once you’ve been part of Tribe, you’re always part of its story. Old faces and new ones together weave the fabric of who we are. We often underestimate how powerful it is to feel part of something positive; to know you belong and that your presence matters.
Tribe has always been more than the sum of its parts. Every person adds something essential, and in doing so, becomes essential.
My very first Tribe business cards read: Do small things with love. I still believe in that. Tribe Porty isn’t a multimillion-pound enterprise, but it’s rich in meaning.
Tribe was never about me, it’s about everyone. Every person who has passed through our doors has left a mark. The one who recommended Tribe to a friend. The one who organised a dinner. The one who quietly invited others in. Together, we’ve built something lasting.
Looking Ahead
As we enter winter and the close of our tenth year, Tribe begins a new chapter. It’s an uncertain time for small businesses, and yet, the need for community and genuine, in-person connection has never been greater.
For ten years, Tribe has been a place to pull up a chair, share ideas, break bread, and build connections that last far beyond these walls. Around our tables, friendships have formed, collaborations have taken root, and a community has flourished.
Beyond One Person
It feels good, and deeply right, to know Tribe is strong without me. That’s always been the point: to create something that could stand, grow, and evolve on its own.
Tribe is now its own living thing. Each new person changes it, strengthens it, and carries it forward.
So, thank you. To everyone who has helped build Tribe into what it is today, and what it is still becoming. Not all things grow loud. Some grow steady, wide, deep, and full of meaning.
With love and gratitude,
Dani
As always we’d love to connect and hear your thoughts. As we look ahead to the next 10 years, we’d love to know: What would you love to see more of in the future of Tribe Porty?
Sign up to our newsletter to keep up to date with all things Tribe. To find out more about joining Tribe Porty click here.
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Be Well & Connect
Can you feel it? The whisper of a chill upon the breeze, the soft crunch of leaves beneath your feet, the early dimming of the afternoon sky? Autumn is upon us, offering a quiet invitation to slow our pace, to soften into stillness, and to prepare for the ancient turning of the season.
In this ever-rushing, hyper-digital world, many of us (myself included) have forgotten how to yield to the seasons. How to ease ourselves gently into the deepening days of autumn and the quiet hush of winter. But autumn is a threshold, a passage from the outward to the inward, from doing to being.
This October at Tribe Porty, we invite you to embrace a slower rhythm through Be Well & Connect. A programme for living well. Through gatherings crafted with care and woven with movement, mindfulness, and creativity, we’ll rekindle our connection to self, to community, and to the present moment.
Be Well & Connect is a space to tend to both body and spirit, to root into shared experience, and to remember what it means to move through the seasons with cultivated softness.
The curation of events for Be Well & Connect includes:
Sauna Chats with Kirsty from Soul Water Sauna
Friday, October 10th, 6pm-7:30
A relaxed conversation with Kirsty, founder of Soul Water Sauna, and me as we chat about all things sauna culture, community, and the healing power of intentional connection.
This session is open to all.
Mindfulness & Visionboarding
Monday, 20th October, 6pm-7:30 pm
A Mindfulness & Vision Boarding session, where we’ll begin with a guided meditation to help you explore what you truly want and where you’re heading as we enter this new season. Using the creative practice of vision boarding, we’ll bring those intentions to life in a visual way, giving you a clear roadmap for the months ahead.
This session is open to all.
Tribe Porty Sea Dip
Wednesday, October 15th at 5:30 pm
Release the tension of the day and recharge with the healing power of cold water therapy. Join us for an invigorating after-work sea dip at Porty Beach, where the cold waters will help boost circulation, reduce stress, and leave you feeling deeply refreshed. Whether you’re new to cold water therapy or a seasoned pro, this session is a great opportunity to experience the benefits of cold immersion in a supportive community setting.
This session is for Tribe Porty Members only.
Moment of Stillness Massage with Jo Craven from Portobello Natural Health
Friday, October 3rd & 31st
Come to stillness for a moment during your workday and soothe your nervous system. This treatment combines amma fusion compression massage of the whole body with head massage, foot massage or both (your choice). Lying down, fully clothed, no oil – pure bliss.
This session is for Tribe Porty Members only.
Morning Cuppa & Meditation
Every Friday morning in October from 9:30am
Begin your day with stillness and presence. Each Friday morning our, join us for a gentle guided meditation over a warm cup of tea or coffee. In just 10-15 minutes, we’ll create a space to quiet the mind, reconnect with the body, and set a calm tone for the day ahead.
This session is for Tribe Porty Members only.
A Gentle Breathing Practice to Soothe
Box Breathing is a simple and effective breathwork practice that can be done anywhere, at any time. It is used to soothe the nervous system, calm the mind, and ease your natural rhythm of breath.
Practice Box Breath with me:
Close your eyes or hold a heavy gaze towards the floor, and take a few slow, full, deep breaths.
Inhale through your nose for 4-3-2-1
Hold the breath at the top of your inhale for 4-3-2-1
Release the breath slowly through your nose for 4-3-2-1
Retain (hold the breath) empty at the bottom of your exhale for 4-3-2-1
Repeat 3 times or as many times as you would like.
Why cold water swimming?
Cold water swimming might sound a little wild at first, especially somewhere like Scotland, but it’s really a delightful combination of nature, resilience, and pure joy. The icy plunge sends a rush of endorphins and dopamine dancing through your body, leaving you fizzing with a natural high that can rival your morning coffee. Your circulation kicks into overdrive, your immune system gets a playful nudge, and that nagging stress you might be carrying seems to wash away with the ripples of the water.
Beyond the science, though, there’s something wonderfully human about braving the chill with others. From laughter echoing across the loch or sea, friendships and companionship are strengthened by shared squeals and shivers. And let’s not forget the poetry of it: the sting of water against skin, the breathless awe of open skies, the rhythm of waves flowing all around you. Cold water swimming is equal parts challenge and celebration, a chance to remind yourself that you’re alive, tough, and maybe just a little wild yourself.
Want to learn more about the joy of cold water swimming? Check out Edinburgh’s own Anna Deacon & Vicky Allan’s book Taking the Plunge: The Healing Power of Wild Swimming for the Mind, Body & Soul.
Podcast Recommendation
‘As the Season Turns’ was created by Ffern and narrated by nature writer Lia Leendertz
One of my absolute favourites that I listen to at the beginning of every month, but I find it even more special to listen to at the turn of the season. A new episode is released on the first of each month and is a guide of what to look out for for the month ahead. Whether it be sounds or sights of nature or important aspects of the lunar cycle, this podcast takes you on a sensorial journey you are bound to enjoy.
Check out the podcast by clicking here
Poem for Contemplation
How I go to the woods
Ordinarily, I go to the woods alone, with not a single
friend, for they are all smilers and talkers and therefore
unsuitable.I don’t really want to be witnessed talking to the catbirds
or hugging the old black oak tree. I have my way of
praying, as you no doubt have yours.Besides, when I am alone I can become invisible. I can sit
on the top of a dune as motionless as an uprise of weeds,
until the foxes run by unconcerned. I can hear the almost
unhearable sound of the roses singing.If you have ever gone to the woods with me, I must love
you very much.Mary Oliver
How to get involved
If you are a member of Tribe Porty check your inbox for our latest issue of Inside Tribe. This provides you with all of the booking links and details. Alternatively, nip by reception and ask our team. You can view our public events by clicking here.
You’re warmly welcome to take part in our members-only events by either booking a one-day pass or signing up for a monthly membership during October.
To book a one day pass, click here and complete the booking form. By registering for the relevant day you will be more than welcome to join in with the morning meditation sessions, massages with Portobello Natural Health or sea dip.
If you are only interested in the morning meditation sessions you are more than welcome to book our off peak pass which gives access 9AM-1PM on Friday’s. Click here to book. Spaces are limited so book ahead to avoid disappointment.
Planning to attend more than one Be-Well & Connect session? You may want to consider one of our membership options. You are more than welcome to join us for just the month of October. Click here for more details.
Thank you ever so much for reading,
Sonny
As always we’d love to connect and hear your thoughts. As we look ahead to the next 10 years, we’d love to know: What would you love to see more of in the future of Tribe Porty? Sign up to our newsletter to keep up to date with all things Tribe.
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Compassionate Neighbours
We recently had the pleasure of connecting with Dariusz Wedge. Dariusz helps to coordinate the Compassionate Neighbours Service at St Columba’s Hospice Care in Edinburgh. As well as Compassionate Neighbours, they also run Compassionate Gardeners, where volunteers help with light gardening duties while offering companionship. Both are community-based services that support people living with a terminal diagnosis. This is done by offering them regular emotional and social support through in person connections with volunteers.
Compassionate Neighbours
Both Tribe and the work Dariusz contributes to at St Columba’s Hospice Care hold the value of community at its core. We both believe passionately that we are all stronger, more resilient and better connected when we come together. Compassionate Neighbours changes lives, yours and the people you connect with.
Becoming a Compassionate Neighbour can be hugely rewarding during which time you can build genuine friendships with local people. The service matches you with socially isolated, lonely and who may have a life limiting condition.
Meet Carol and Iain
Carol, a regular visitor to Iain through the Compassionate Neighbours programme, knew how much he missed attending live performances. Since mobility challenges had made concerts and theatre outings difficult, she decided to bring the music to him.
With her characteristic warmth and energy, Carol enlisted her friend, musician Madeleine Sjöstrand, to organise a private concert tailored to Iain’s tastes. The event took place at Portobello and Joppa Church, complete with a specially printed programme in German—reflecting Iain’s fluency in the language. The afternoon was rounded off with coffee and cake, making it a truly memorable experience.
Deeply moved, Iain later wrote about how much the gesture meant to him. He recalled early visits with Carol, where they often discussed their love of music and the arts. Recognising how much he missed live performance, Carol and Madeleine came together to make the impossible possible. You can read more here.
How does it work?
Once you have registered your interest, the team takes the time to match you based on common interests, lifestyles and experiences. Where possible they keep matches in local communities.
Once you’ve applied, they arrange a very informal interview where you can find out more about the service and they can get to know you better. The onboarding process is straightforward – they ask for two references (these don’t need to be professional/work ones) and they will carry out a PVG (Protection of Vulnerable Adults) Scotland check, the costs of which are covered.
They ask new volunteers to attend two “Shared Learning” sessions (it is called it this because they recognise that everyone brings their own valuable knowledge and life experience):
- First session: In-person, around 3 hours. The session covers the modern hospice movement, how and why Compassionate Neighbours started, who they support, safeguarding, boundaries, lone working, and their matching process.
- Second session: Online, 1.5 hours. Here they look at communication, self-care, and conversations around the concept of a good death.
After training and checks, volunteers are asked to be patient while the right match is found. Sometimes this happens quickly; other times it can take longer. They take into consideration shared interests, values, distance, and any specific requests (such as gender or faith). Sometimes, due to illness, people’s circumstances change before a match can happen, which can add to the wait.
Once matched, visits are usually around one hour a week, either at the person’s home or somewhere outside, depending on preference. Some pairs prefer to meet less often but for longer.
Matches are not time-limited – they last as long as they’re wanted and needed. The first ever match lasted 3 years and 8 months. Unlike many clinical settings where friendships are discouraged, it is actively encouraged if they happen naturally – and they often do, which is wonderful to see.
You can become a compassionate neighbour by committing just one hour of volunteering a week. Alongside the time you spend with your neighbour you will be guided by experts through mentorship and training. As well as connecting with someone in your community, you have the opportunity to meet other Compassionate Neighbours through our regular get-togethers and peer support. You’ll be invited to regular drop-in sessions, hospice training and information sessions and access to counselling and chaplaincy if needed.
Compassionate Gardeners
Compassionate Gardeners runs alongside the neighbours campaign and seeks folk that can offer both companionship and light gardening duties. The programme seeks folk who can offer a little TLC to the gardens of people living at home with an end-of-life diagnosis and help restore them to what they once were. Sharing the joy of the garden through the seasons, Compassionate gardeners add so much to the wellbeing of the garden owners in the most precious of times.
Here’s what some of our current volunteers have said about their experience:
“I thought the idea was that I would visit and offer some good cheer and conversation each week—but it’s me who leaves on a high every time. It’s a tonic for both of us.”
“As I was leaving, Neville said, ‘what a great morning this has been with you visiting’—and I knew he really meant it.”
How to get involved
The Compassionate Neighbours Team are committed to building strong and resilient communities, where local people feel confident to offer social and emotional support in their communities. This is never more important than during times of isolation, deteriorating health, grief, loss or bereavement.
You can apply by clicking this link: Compassionate Neighbours Volunteer – St Columba’s Hospice Palliative Care, Edinburgh or by emailing Dariusz Wedge at DWedge@stcolumbashospice.org.uk or Maggie Young at myoung@stcolumbashospice.org.uk.
Join us for Coffee Morning
On Tuesday 2nd September we will be hosting an extra special Coffee Morning to support St Columba’s work and the Compassionate Neighbours programme. Join us for a warm and meaningful coffee morning as we welcome Dariusz Wedge from St Columba’s Hospice Care to Tribe Porty.
Tribe Members can join us between 10-11AM for extra special croissants and sweet treats. We will have QR codes for you to make direct donations to St Columba’s and you will have the opportunity to connect with Dariusz and ask any questions you may have.
We will then open up to the general public between 11AM-12PM where you can drop in to meet Dariusz and find out more about the programme.
Whether someone has years, months, weeks, or even days left, knowing that someone cares enough to show up can be deeply comforting. And for volunteers, the friendships they form are just as meaningful.
Come along, enjoy a cuppa, meet your fellow Tribe members, and discover how small acts of kindness are helping people live more fully, right up to the end.
The Dead Curious Cafe
If reading the above has stirred unfamiliar emotions, fears, or grief, and you feel the need for open conversation, you’re warmly invited to join Loretta Dunn at The Dead Curious Café.
Open conversations around death and dying are often confined to the realms of bad news, frequently in a medical environment, when the conversation becomes unavoidable. There is merit in normalising the subject of death to open up a wider perspective on the important aspects of living our best life. Many people avoid thinking about death, which can create fear and discomfort. Open discussions help normalise death, making it less of a taboo and allowing people to approach it with more acceptance and peace.
This is a safe and nurturing environment, where participation is encouraged, and mutual respect is a given.
Your facilitator is Loretta Dunn, a Life Celebrant and retired nurse, with many years of experience working with bereaved families and people at the end of life.
- Thursday 4th September
- Thursday 2nd October
- Thursday 6th November
- Thursday 4th December
Thanks for reading,
Alice
As always we’d love to connect and hear your thoughts. As we look ahead to the next 10 years, we’d love to know: What would you love to see more of in the future of Tribe Porty? Sign up to our newsletter to keep up to date with all things Tribe.
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Honoring Your Boundaries
Hello, Boundaries
The demands placed on us (by ourselves and others) can feel overwhelming. By not honoring your boundaries, you risk burnout, stress, and the downfall of our own identity.
Whether you’re working from home, juggling responsibilities, or navigating the blurred lines of hybrid work, setting intentional boundaries is essential for your emotional and physical wellbeing.
“Setting boundaries with others is key in having a strong relationship with yourself.”
– Philippa Perry, The Book You want everyone you love to read
Understanding Boundaries
The Cambridge Dictionary defines a boundary as “a real or imagined line that marks the edge or limit of something.” Boundaries can be physical, psychological, or emotional.
“If we don’t know where we begin (physically, psychologically and metaphorically), how can we possibly know how to protect our ‘space’ and avoid unwanted encroachment into our territory?” – Dr Jane Booth
But why do we struggle to verbalise our work and personal boundaries, especially when they’re crossed?
Questioning your boundaries
To honour your boundaries you must first understand what they are. Boundaries are multilayered and often shifting, making it important to regularly reflect on the different types and how well we honor each in our lives. Emotional boundaries involve respecting your own feelings and emotional energy. Such as expressing how you’d like to receive feedback, protecting your energy in emotionally draining situations, and resisting the urge to absorb others’ moods.
Physical boundaries relate to your personal space, comfort with touch, and physical needs. This might look like preferring a handshake over a hug, skipping social events to recharge, or taking a walk when you need a break.
Mental boundaries protect your thoughts and focus, and include actions like taking time off to recover, setting away messages during deep work, and avoiding the pressure to over-explain your decisions.
Finally, time boundaries help you value and protect how your time is spent. By declining unnecessary meetings, sticking to your work hours, and clearly communicating when your capacity has been reached. Understanding and maintaining these boundaries is key to safeguarding your well-being and sustaining healthy relationships.
Tuning In: A Boundary Check-In
When was the last time you checked in with how you honour your boundaries? 
Try this:
- Rate yourself on each boundary type: Emotional, physical, mental and time (1–5 scale)
- Identify where you feel the most tension or fatigue
- Notice what your body tells you
Boundaries are flexible. They will look different depending on the relationship, context, or stage of life. What’s non-negotiable today might shift next year, or even next week and that’s okay.
Fill in the wheel, which are ranked lowest? Why is this, it could be a specific situation or simply how your energy is presenting at this time. Question what actions you could take to bring the score up. This could be as simple as cancelling a plan to free up some mental space or opening up a conversation with someone you have had a miscommunication or disagreement with.
Boundaries as a Form of Care
By understanding and respecting our own boundaries, we create environments where we feel safe, seen and respected. It’s fundamental to check in with this every so often. Our boundaries will change for different people, and they may shift over time based on personal circumstances.
Through open communication with ourselves and identifying where we lack in our own boundaries we can in turn honour our limits. In doing so, you can take better care of the core of your wellbeing and infuse more meaning and authenticity into our work and relationships.
Boundaries aren’t walls. They’re bridges toward healthier and a stronger connection to yourself.
Tribe Talks
If you would like to learn more about holding space for yourself and your boundaries our next Tribe Talk is for you. We will be joined by Dr Jane Booth. Jane has a passion for people and a creatively curious mind. She loves learning, problem solving and supporting her clients with their own development and growth. Jane can aid in providing the space and time you need to explore solutions and work out the choices ahead of you. Our Tribe Talk will cover the art of creating effective boundaries.
“I fundamentally believe that great people make amazing things happen. We often lose sight of our potential, however, and this can hold us back from achieving what we really want. My role is to help you find your path so you can lead yourself, and others, on your chosen journey.”– Dr Jane Booth
Thanks for reading,
Alice
As always we’d love to connect and hear your thoughts. As we look ahead to the next 10 years, we’d love to know: What would you love to see more of in the future of Tribe Porty? Sign up to our newsletter to keep up to date with all things Tribe.
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Meet Sonny & Beverley
You may have noticed two new faces at Tribe Porty’s reception desk recently. Over the past month, we’ve welcomed two wonderful additions to your Tribe Porty Team: Sonny, our new Community Support Assistant, and Beverley, our Operations Assistant.
We’re thrilled to officially introduce them and let them share a bit about themselves in their own words.
Meet Sonny – Community Support Assistant
Hiya! I’m Sonny!
I first came across Tribe Porty when my partner came home raving about a brilliant wee place he’d visited while working with Porty Community Energy—he said it was very up my street. A quick Instagram search later, I realised it was the same place where my old yoga client and pal Ellie was working! From the moment I learned about Tribe Porty, I knew it was somewhere I wanted to be involved with—whether that meant applying to join the team (I checked for vacancies more often than I care to admit!) or eventually becoming a co-worker.
It doesn’t take much to make me smile—whether it’s a warm cup of coffee, the sunlight hitting the trees just right, a cuddle with a dog, or spotting someone reading my favourite book. Smiling is just part of who I am. What I love most about Tribe so far is the warmth and life that fills the space. I’m a firm believer that buildings have souls, and you can really feel the soul of Tribe the moment you walk in. And then there are the people (and furry friends)—everyone is incredibly welcoming, which only adds to the warmth of the place.
My Working Life (Alongside Tribe!)
My working life has been delightfully varied, mostly because I’ve been a student up until this past year. I’ve hosted birthday parties at a bowling alley, worked as an admin assistant in San Francisco, slung coffee and doughnuts at Kilted Donut in Leith, played the role of shop witch at Edinburgh’s Black Moon Botanica, and chatted all things contemporary art as a Front of House Assistant at the Talbot Rice Gallery.
For the last five years, I’ve been working on my PhD in History of Art at the University of Edinburgh. My thesis explored the visual culture of a second-wave feminist magazine called Spare Rib. While finishing my degree, I served as Chair of a Doctoral and Early Career Research Committee—organising events, symposiums, and workshops. This past year, I was an Associate Lecturer at Newcastle University, where I supervised 20 undergraduate Fine Art dissertations—an absolute joy! I’m now working on publishing parts of my thesis and figuring out where my research adventures will take me next.
In addition to academia, I’m also a freelance yoga teacher! I teach at Tribe Yoga (mostly in Leith), Yoga’s Got Hot in Stockbridge, and David Lloyd in Newhaven. I’m hoping to bring some meditation sessions to Tribe Porty in the near future—so keep your eyes (and ears) peeled!
Community is the BEST
Since moving to Scotland, one of the things that’s grounded me the most has been the sense of community I’ve found in different places and spaces. Community not only gives us a sense of belonging, but helps us feel connected to something bigger than ourselves. Through various communities I’ve been part of, I’ve met some of my best friends, role models—and even my partner! I’ve built lifelong relationships that are deeply real and meaningful.
What truly drew me to Tribe was its focus on and dedication to building community. As adults, it can be so hard to meet new people—and even harder in this digital age and WFH culture. Coworking spaces like Tribe go far beyond just meeting people as colleagues or deskmates. They offer opportunities for real connection that move past the surface-level nature of traditional office culture—helping to build friendships, foster collaboration, and nurture a thriving, welcoming community.
“The moment we choose to love we begin to move against domination, against oppression. The moment we choose to love we begin to move towards freedom, to act in ways that liberate ourselves and others.” -Bell Hooks
Meet Beverley – Operations Assistant
Hello, I’m Beverley!
I first came across Tribe Porty when I became a part-time home worker – about eight years ago. I wasn’t missing the commute towork (two hours stuck on the Edinburgh by-pass twice a day anyone?) but I also didn’t find sitting in the kitchen – with the leaning tower of ironing winking at me from the corner – all that inspiring. I spotted Tribe Porty and loved the creative space and community feel. However it was not to be. But I did keep an eye on the events and activities that popped up on my social feeds and always felt it ‘was my kind of place’.
Fast forward to April this year, and after over 30 years working flat out running fast-paced brand and communications teams and a stint as Operations Manager helping establish a new Trust, I had the chance to step back and think about what was next for me.
Home & Work Life
I’m officially what’s known as an empty nester – no more ‘what’s for dinner, can you pick me up at 2am I’ve missed the last bus or have you washed my favourite top I’m going out in five minutes’. Both children are now either working or at University and weirdly more than capable of working a washing machine (who knew it was that simple). I’d also had my fill of board meetings, all staff away days and strategy sprints. I wanted to spend some time re kindling my love of all things creative whilst finding my tribe – people who care about connections, creative thinking and doing things because they are the right thing to do not just because someone wrote it in a ten year business plan in a world before COVID threw everything up in the air.
I feel so lucky to finally make it through the doors at Windsor Place and join Dani, Alice and Sonny on the Tribe Porty Team. The role is a part time one – enough to get to know everyone and feel part of the team – but with plenty of free time to flex my creative muscles (they’re not very toned at the moment – a bit like my thighs!).
Something I LOVE
So I’ve recently bought myself a small printing press and turned the attic bedroom into my creative space. Which brings me on to what makes me smile… mixing relief inks, carving out lino for a new linocut print, visiting galleries and talking to experienced printmakers about their amazing work. I’m also happiest in the garden in spring watching the tulip bulbs coming through and sowing climbing beans into little pots loving how fast they break the soil and grow their winding stems.
Finally, my guilty pleasure at the moment is re-watching Mad Men on Netflix which first aired in the UK in 2007. (It feels so much easier to watch now I’m no longer working in advertising!) There’s a quote from Don Draper the main character; ‘ If you don’t like what’s being said, change the conversation.’ It feels so relevant to what’s happening in the world right now.
Say hello!
We’re so excited to have Sonny and Beverley as part of the Tribe Porty family. Be sure to say hello next time you’re in the space—they’re both keen to meet more of our wonderful community! We’ll soon be interviewing them both on our podcast Working For Progress, watch this space!
Thanks for reading,
Your Tribe Porty Team
As always we’d love to connect and hear your thoughts. As we look ahead to the next 10 years, we’d love to know: What would you love to see more of in the future of Tribe Porty? Sign up to our newsletter to keep up to date with all things Tribe.
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Reflections & Changes
Celebrating 10 Years of Tribe Porty
We’re halfway through our tenth year at Tribe Porty which is a marker for reflections and changes, what a year it’s been so far! We’ve marked this milestone in true Tribe style, with gatherings full of connection, creativity, and joy.
Our anniversary dinner at Dovecot Studios was nothing short of magical. It was a pleasure to work with POP Conscious Catering who hold values so close to our own. They curated a beautiful meal, family style. The room sparkled with generosity and laughter as our Tribe came together in singing, reading poetry, and celebrating all we’ve built together. The energy was unforgettable, and our team, as always, made it all happen with heart and brilliance.
We also hosted our much-loved annual community summer party. Not even a heavy downpour could dampen the spirit! With the help of Team Oi Musica (and some very quick gazebo-building), we kept the party going. Workshops ran, sketch walks stepped boldly into the rain, and Peter & his trad jig crew quite literally brought out the sunshine. As always, Brass Blast closed the show with a bang. Huge thanks to everyone who joined and contributed, it was, once again, a highlight of the year.
A Time of Changes
Next month, we’ll welcome a new team as we say heartfelt goodbyes to two much-loved members of Tribe.
Debbie is retiring after six wonderful years. She first joined us as a volunteer before becoming Tribe’s first receptionist, a vital role as we expanded and evolved. Debbie has been a constant, a friendly face, and a huge part of our daily rhythm. Here’s what she had to say as she prepares for her next chapter:
“It’s hard to believe that Tribe is 10 years old and I have been part of it for 6 of those years. I am so grateful and blessed to be able to do such a great job with such amazing people.
I can only thank Dani for having faith in me and being so supportive and patient, that also goes for Alice, Ellie, and all the girls I’ve worked with. Thanks also to all the Tribers, past and present, who’ve given me good advice and so many laughs.
BUT mostly I must thank all the gorgeous pups who have made working at Tribe so memorable and made me feel so loved.” – Debbie
Ellie also moves on at the end of June, after a year of energising presence and contribution. Ellie brought a creative spark to our Tribe, most notably with the launch of The Story Sessions, which quickly became a staple of our events calendar. Here’s Ellie in her own words:
“I can’t quite believe we’re here already, but my time at Tribe Porty has come to an end. From my very first day, welcomed with such warmth and a genuine sense of belonging, I knew Tribe was more than just a workplace. It’s a vibrant, ever-evolving community.
What I’ve loved most is the people: the Tribers, the conversations over coffee, in the kitchen, and those one-on-one chats at reception. Sharing ideas, projects, stories, and life’s big and small moments made me feel truly connected.
One highlight has been launching The Story Sessions. A space to gather, listen, and be inspired by real stories from our community. It’s been amazing to see it grow into something that deepens our sense of connection.
Though I’m moving on from the team, I’ll still be around, hosting The Story Sessions bi-monthly, starting again in September after a summer break.
Thank you, Dani, Alice, Debbie, and all the Tribers, for making me feel at home and reminding me of the power of community.”
Reflections & Looking Ahead
At Tribe, it’s always been about the people. Without you, we’re just a building. That’s why we say: once a Triber, always a Triber.
As we say goodbye to Debbie and Ellie, we’re also excited to welcome two new team members, Sonny and Beverly, who will be joining us in July. Please say hello and make them feel right at home!
And there’s more to look forward to. As part of our 10-year celebrations, we’re excited to tease our next series of Tribe Talks, returning this autumn. This special edition will be centred around our core values: Work. Make. Share. Each month we’ll host a themed session to explore and celebrate these ideas in our community. This includes a collaboration with Edinburgh Tool Library. Stay tuned for more details soon!
Thank you for being part of our journey. Here’s to ten years and the many stories, celebrations, and new beginnings still to come.
Thanks for reading,
Alice
As always we’d love to connect and hear your thoughts. As we look ahead to the next 10 years, we’d love to know: What would you love to see more of in the future of Tribe Porty?
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Beyond Pride: Spaces at Home and Away
Pride Month is upon us, and I’ve been reflecting. As a proud member of the LGBTQ+ community, I’ve been spending a lot of time recently thinking about the importance of inclusive, positive, and proactive community spaces.
Inclusive Spaces
A couple of weeks ago I went to the launch of Lonely Planet’s new LGBTQ+ Travel Guide. Until recently, if you wanted to know which parts of a city or country were safe, or where you could actually relax and be yourself, you had to rely on word of mouth – tips from friends, stories from the community, or scouring online forums. It always felt like you had to be part detective just to plan a trip.
So seeing such a major travel brand put out a guide that is packed with practical info and shaped by Queer voices from around the world is huge. What sets this guide apart is each destination is introduced by local LGBTQ+ residents who share personal insights, recommendations for queer-friendly businesses, cultural highlights and must visit spots. It’s not just about where to go, but how to feel safe, seen, and celebrated when you get there. Sitting down with my girlfriend, flipping through these pages and reading about places where our community thrives – it’s a whole new beautiful feeling.
Work & home
And it’s not just about feeling safe when we travel, it’s also about feeling safe on our doorsteps – and that includes at work, and in co-working spaces. When you walk into a workspace you want to know you can bring your whole self to the table without worrying about judgement, discrimination, or having to hide who you are. Safety isn’t just about physical security, it’s about emotional and psychological comfort too. There’s something powerful about being surrounded by people who get it, where you can chat over coffee, lunch, or just get on with work knowing you’re in a space that has your back.
Why does this matter? Because when you feel safe, you’re free to focus on work, be creative and build genuine connections. Studies show that LGBTQ+ safe environments foster a culture where people can embrace their true identities, leading to stronger community bonds, higher job satisfaction and more opportunities for collaboration and growth, unlocking potential. Places that empower LGBTQ+ professionals to thrive, innovate, prioritise inclusivity and safety are vital.
Inclusivity in coworking spaces
Coworking spaces, such as our very own Tribe Porty, have the opportunity to not just offer a desk and wifi, but to be real hubs of belonging for the LGBTQ+ community. It’s more than just having flags up in June (although that is lovely!), it’s making sure there are clear policies against discrimination, having gender neutral toilets, hosting LGBTQ+ events, and having staff who genuinely get what inclusion means. Another really important thing is listening to LGBTQ+ members, inviting us into the conversation and being open to change as needs evolve.
At Tribe Porty, fostering an inclusive and welcoming environment for the LGBTQ+ community starts with small but meaningful actions. Visible signs of support, like Pride flags, and collaborating with Porty Pride, using inclusive language across our platforms, and having gender-neutral facilities help signal that all identities are respected and celebrated here. We are committed to policies that protect against discrimination based on gender identity, gender expression, and sexual orientation, and we’re intentional about using gender-inclusive language and inviting members to share pronouns if they feel comfortable.
Creating Inclusive Culture
Inclusion also means cultivating a community culture where LGBTQ+ members feel seen, valued, and supported. We aim to reflect diverse voices in our events and storytelling year-round, offering space for conversations, creativity, and connection. We’re always listening and learning, welcoming feedback from our community and making space for continuous reflection and growth. Because true inclusivity isn’t a checklist. It’s an ongoing, collective effort rooted in care.
When spaces do that, they become places where we can all show up as ourselves, connect, create and feel right at home. Which ultimately is what community is all about.
Soapbox: Story Sessions
Soapbox and Tribe Porty are delighted to welcome you to another evening of Story Sessions! Join us on June 6th from 6pm for an evening of storytelling—a space to gather, connect, and be inspired by true stories from our community. Story Sessions is all about sharing real experiences: a place where voices are heard and celebrated.
This month, as part of Porty Pride, we’re shining a light on Queer Joy; a celebration of living authentically, loving boldly, and finding happiness in both the everyday and extraordinary moments of queer life. It’s about the moments that make us feel safe, loved, and empowered, and about the community that surrounds us with acceptance and support.
Storytelling is one of the oldest ways we connect as humans. Stories have the power to make us laugh, cry, reflect, and feel less alone. Through sharing and listening, we make sense of the world and discover authentic connection with each other.
Whether you come to share your story or simply to listen, you’ll find a welcoming community ready to embrace and uplift you.
Click here to find out more and book your spot.
Summer Party 2025
Join us for a day of creativity, live music, and great food at Tribe Porty!
Mark your calendars for Saturday, 7th June, as Tribe Porty comes alive with a vibrant mix of workshops, live performances, and delicious food. This free, family-friendly event is open to all. This year, Edinburgh Tool Library will be opening the workshop up for a special pride workshop in support of Porty Pride.
During the hands-on workshop you’ll craft your very own pride noise makers. In this 45-minute session, you’ll be invited to create a wooden ratchet noise maker – before painting your creation in brilliant rainbow colours at our decorating station!
Whether you’re a seasoned maker or have never stepped foot in a workshop, this family-friendly activity welcomes everyone to express themselves and join in the Porty Pride celebrations.
Please note: Booking is only required to make a ratchet noise maker. We will be operating a free, drop-in simple bell-and-ribbon wand making session from 10am-2pm which is suitable for all ages, where booking is not required.
Find out more here.
Thanks for reading,
Ellie
Thanks for reading. As always we’d love to connect and hear your thoughts. As we look ahead to the next 10 years, we’d love to know: What would you love to see more of in the future of Tribe Porty?
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Celebrating Community
14th May marks the third European Coworking Day, a day to celebrate coworking and community, and our impact on individuals and society, through events organised by and taking place in coworking spaces all over Europe.
Celebrating 10 years of Tribe Porty
This year also marks a special milestone for us, 10 years of Tribe Porty. Home to over 145 members, we support a diverse community of social entrepreneurs, freelancers, charities, SMEs, and enterprises. From photographers and graphic designers to environmental consultants and translators. We also engage with our wider community through Tribe Talks, community events and workshops. Last year alone an estimated 1,275 folk came to Tribe for an event or workshop.
At Tribe, we believe a supportive environment that sparks creativity and collaboration benefits businesses, individuals, and the wider community. Alongside our coworking spaces, you’ll find like-minded organizations, including The Edinburgh Tool Library, Velow Bikeworks, Portobello Natural Health, Sodak, and The Pilates Studio Edinburgh.
More than coworking
For us, coworking is about more than a desk and a chair; it’s about connecting people. Personal and professional growth often go hand in hand in coworking spaces, where communities of like-minded individuals come together. When done right, coworking not only fosters collaboration but can also have a profound impact on health and wellbeing.
So, we’re asking our community: What do you get from coworking here that you don’t get working from home or elsewhere? How does being part of Tribe Porty influence your creativity, your sense of belonging, or even your daily motivation?
At Tribe Porty, we’re proud to create a space where community thrives and individuals flourish. One of the most beautiful aspects of coworking is the friendships that bloom along the way. These connections enrich our lives and our work, making every day a little brighter.
Finding your community
Studies show that 84% of people feel more motivated and engaged in a coworking environment. At Tribe Porty, community is central to everything we do, shaping a space where creativity and connection flourish. Dani reflects, “Tribe has become something far greater than I envisioned a decade ago. What started as a place to gather, create, support, and share resources has grown into a true community—a space filled with incredible people and genuine connection. Tribe is more than a coworking space; it reflects what collaboration, kindness, and shared purpose can achieve.”
Ten years of Tribe is about more than time passed, it’s about the friendships formed, ideas launched, and the meaningful work that has happened under this roof. Without the people, we are just a building. With that in mind, we wanted to connect with our community to see why they love being a part of Tribe Porty and what brings them back time and again. Here’s what they had to say:
“Since joining Tribe I have the chance to talk to friendly and interesting people during the work day, which is a welcome change! Working remotely, I value the push to get outside and interact with people, as well as the feeling of having greater boundaries between work space and home. Tribe has also been a great place to find encouragement and inspiration to try new things!”
“Tribe Porty has a positive affect on my wellbeing; it’s much easier to be here than in my workplace office. I enjoy having people around me and I can bring in my dog Freddie, which is hugely beneficial. People are friendly and coming to Tribe allows me to have a connection in my community that I wouldn’t otherwise have, I look forward to coming here!”
“Tribe Porty is so conducive to making new friends. Shared meals, dogs to snuggle, and coming in regularly have all been key for me in making new connections. Over time, I’ve gotten more and more comfortable in the space and familiar with the other ‘regulars’ and I’ve made a number of friends I see inside and outside of Tribe.”
“The team shows such genuine warmth and care for the co-workers, and also keeps the vibe lighthearted and fun at the same time. I’ve attended the seasonal parties, a couple of games nights, most of the coffee mornings and lots of social lunches. I’ve made it to a Soapbox night and a Tribe Talks, too! They’ve all provided the opportunity to connect with some new people or people I may not see that often at the hotdesk table.”
To find out more about joining Tribe Porty including our different coworking options, click here.
Thanks for reading. As always we’d love to connect and hear your thoughts. As we look ahead to the next 10 years, we’d love to know: What would you love to see more of in the future of Tribe Porty?
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Psst, as part of European Coworking Day we are offering one free day of hotdesking to new coworkers. Spaces are limited, book here.
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