Be Well & Connect
A Programme for Living Well
Can you feel it? The whisper of a chill upon the breeze, the soft crunch of leaves beneath your feet, the early dimming of the afternoon sky? Autumn is upon us, offering a quiet invitation to slow our pace, to soften into stillness, and to prepare for the ancient turning of the season. In this ever-rushing, hyper-digital world, many of us (myself included) have forgotten how to yield to the seasons. How to ease ourselves gently into the deepening days of autumn and the quiet hush of winter. But autumn is a threshold, a passage from the outward to the inward, from doing to being.
This October at Tribe Porty, we invite you to embrace a slower rhythm through Be Well & Connect. A programme for living well. Through gatherings crafted with care and woven with movement, mindfulness, and creativity, we’ll rekindle our connection to self, to community, and to the present moment. Be Well & Connect is a space to tend to both body and spirit, to root into shared experience, and to remember what it means to move through the seasons with cultivated softness.
Join us as we come together to build a healthier, more connected community.
Sauna Chats with Kirsty from Soul Water Sauna
Friday, October 10th, 6pm-7:30
We’re excited to collaborate with Kirsty, founder of Soul Water Sauna, Sauna Master, and a passionate advocate for sauna culture and community wellbeing.
Kirsty will be joined by our Community Support Assistant, Sonny, for an informal chat about all things sauna, community, connection, and the magic that happens when people gather with intention. Learn more about how Soul Water Sauna is creating spaces for healing and belonging. Plus, hear about the ‘Saunahood’ Pay-It-Forward initiative, making sauna experiences more accessible to all.
Come along, bring your questions, grab a cuppa, and settle in for a warm, welcoming session. This is a Pay What You Can event, with all proceeds supporting Saunahood.
Mindfulness & Visionboarding
Monday, 20th October, 6pm-7:30pm
As we move into the quieter months of autumn and winter, take some time to reflect and set your intentions for the rest of the year. Join us for a Mindfulness & Vision Boarding session, where we’ll begin with a guided meditation to help you explore what you truly want and where you’re heading as we enter this new season.
Through this calming practice, you’ll connect with your inner clarity and focus on the goals that matter most. Then, using the creative practice of vision boarding, we’ll bring those intentions to life in a creative and visual way, giving you a clear roadmap for the months ahead.
To make this session more accessible, you will have the option to either create your vision board with paper-based materials (all provided) or digitally on your own personal laptop using Canva.
Morning Cuppa & Meditation
Every Friday in October
Begin your day with stillness and presence. Every Friday morning in October, join us for a gentle guided meditation over a warm cup of tea or coffee. In just 10-15 minutes, we’ll create a space to quiet the mind, reconnect with the body, and set a calm tone for the day ahead. No rush, no pressure – just a moment of peace to start your morning.
No need to pre-book, just come along to reception at 9:30 AM.
**For Tribe Porty members.**
Tribe Porty Sea Dip
Wednesday, October 15th at 5:30pm
Release the tension of the day and recharge with the healing power of cold water therapy. Join us for an invigorating after-work sea dip at Porty Beach, where the cold waters will help boost circulation, reduce stress, and leave you feeling deeply refreshed. Whether you’re new to cold water therapy or a seasoned pro, this session is a great opportunity to experience the benefits of cold immersion in a supportive community setting.
No need to pre-book, meeting at Tribe Porty Reception where you are welcome to leave your belongings.
Moment of Stillness Massage with Jo Craven from Portobello Natural Health
Friday October 3rd & 31st
Come to stillness for a moment during your workday and soothe your nervous system. This treatment combines amma fusion compression massage of the whole body with head massage, foot massage or both (your choice). Lying down, fully clothed, no oil. Be aware head massage may result in funky hair!
£10 for 15 minute session. Limited spaces so book early to avoid disappointment.
Honoring Your Boundaries
Hello, Boundaries
The demands placed on us (by ourselves and others) can feel overwhelming. By not honoring your boundaries, you risk burnout, stress, and the downfall of our own identity.
Whether you’re working from home, juggling responsibilities, or navigating the blurred lines of hybrid work, setting intentional boundaries is essential for your emotional and physical wellbeing.
“Setting boundaries with others is key in having a strong relationship with yourself.”
– Philippa Perry, The Book You want everyone you love to read
Understanding Boundaries
The Cambridge Dictionary defines a boundary as “a real or imagined line that marks the edge or limit of something.” Boundaries can be physical, psychological, or emotional.
“If we don’t know where we begin (physically, psychologically and metaphorically), how can we possibly know how to protect our ‘space’ and avoid unwanted encroachment into our territory?” – Dr Jane Booth
But why do we struggle to verbalise our work and personal boundaries, especially when they’re crossed?
Questioning your boundaries
To honour your boundaries you must first understand what they are. Boundaries are multilayered and often shifting, making it important to regularly reflect on the different types and how well we honor each in our lives. Emotional boundaries involve respecting your own feelings and emotional energy. Such as expressing how you’d like to receive feedback, protecting your energy in emotionally draining situations, and resisting the urge to absorb others’ moods.
Physical boundaries relate to your personal space, comfort with touch, and physical needs. This might look like preferring a handshake over a hug, skipping social events to recharge, or taking a walk when you need a break.
Mental boundaries protect your thoughts and focus, and include actions like taking time off to recover, setting away messages during deep work, and avoiding the pressure to over-explain your decisions.
Finally, time boundaries help you value and protect how your time is spent. By declining unnecessary meetings, sticking to your work hours, and clearly communicating when your capacity has been reached. Understanding and maintaining these boundaries is key to safeguarding your well-being and sustaining healthy relationships.
Tuning In: A Boundary Check-In
When was the last time you checked in with how you honour your boundaries? 
Try this:
- Rate yourself on each boundary type: Emotional, physical, mental and time (1–5 scale)
- Identify where you feel the most tension or fatigue
- Notice what your body tells you
Boundaries are flexible. They will look different depending on the relationship, context, or stage of life. What’s non-negotiable today might shift next year, or even next week and that’s okay.
Fill in the wheel, which are ranked lowest? Why is this, it could be a specific situation or simply how your energy is presenting at this time. Question what actions you could take to bring the score up. This could be as simple as cancelling a plan to free up some mental space or opening up a conversation with someone you have had a miscommunication or disagreement with.
Boundaries as a Form of Care
By understanding and respecting our own boundaries, we create environments where we feel safe, seen and respected. It’s fundamental to check in with this every so often. Our boundaries will change for different people, and they may shift over time based on personal circumstances.
Through open communication with ourselves and identifying where we lack in our own boundaries we can in turn honour our limits. In doing so, you can take better care of the core of your wellbeing and infuse more meaning and authenticity into our work and relationships.
Boundaries aren’t walls. They’re bridges toward healthier and a stronger connection to yourself.
Tribe Talks
If you would like to learn more about holding space for yourself and your boundaries our next Tribe Talk is for you. We will be joined by Dr Jane Booth. Jane has a passion for people and a creatively curious mind. She loves learning, problem solving and supporting her clients with their own development and growth. Jane can aid in providing the space and time you need to explore solutions and work out the choices ahead of you. Our Tribe Talk will cover the art of creating effective boundaries.
“I fundamentally believe that great people make amazing things happen. We often lose sight of our potential, however, and this can hold us back from achieving what we really want. My role is to help you find your path so you can lead yourself, and others, on your chosen journey.”– Dr Jane Booth
Thanks for reading,
Alice
As always we’d love to connect and hear your thoughts. As we look ahead to the next 10 years, we’d love to know: What would you love to see more of in the future of Tribe Porty? Sign up to our newsletter to keep up to date with all things Tribe.
Mailchimp signup form
Reflections & Changes
Celebrating 10 Years of Tribe Porty
We’re halfway through our tenth year at Tribe Porty which is a marker for reflections and changes, what a year it’s been so far! We’ve marked this milestone in true Tribe style, with gatherings full of connection, creativity, and joy.
Our anniversary dinner at Dovecot Studios was nothing short of magical. It was a pleasure to work with POP Conscious Catering who hold values so close to our own. They curated a beautiful meal, family style. The room sparkled with generosity and laughter as our Tribe came together in singing, reading poetry, and celebrating all we’ve built together. The energy was unforgettable, and our team, as always, made it all happen with heart and brilliance.
We also hosted our much-loved annual community summer party. Not even a heavy downpour could dampen the spirit! With the help of Team Oi Musica (and some very quick gazebo-building), we kept the party going. Workshops ran, sketch walks stepped boldly into the rain, and Peter & his trad jig crew quite literally brought out the sunshine. As always, Brass Blast closed the show with a bang. Huge thanks to everyone who joined and contributed, it was, once again, a highlight of the year.
A Time of Changes
Next month, we’ll welcome a new team as we say heartfelt goodbyes to two much-loved members of Tribe.
Debbie is retiring after six wonderful years. She first joined us as a volunteer before becoming Tribe’s first receptionist, a vital role as we expanded and evolved. Debbie has been a constant, a friendly face, and a huge part of our daily rhythm. Here’s what she had to say as she prepares for her next chapter:
“It’s hard to believe that Tribe is 10 years old and I have been part of it for 6 of those years. I am so grateful and blessed to be able to do such a great job with such amazing people.
I can only thank Dani for having faith in me and being so supportive and patient, that also goes for Alice, Ellie, and all the girls I’ve worked with. Thanks also to all the Tribers, past and present, who’ve given me good advice and so many laughs.
BUT mostly I must thank all the gorgeous pups who have made working at Tribe so memorable and made me feel so loved.” – Debbie
Ellie also moves on at the end of June, after a year of energising presence and contribution. Ellie brought a creative spark to our Tribe, most notably with the launch of The Story Sessions, which quickly became a staple of our events calendar. Here’s Ellie in her own words:
“I can’t quite believe we’re here already, but my time at Tribe Porty has come to an end. From my very first day, welcomed with such warmth and a genuine sense of belonging, I knew Tribe was more than just a workplace. It’s a vibrant, ever-evolving community.
What I’ve loved most is the people: the Tribers, the conversations over coffee, in the kitchen, and those one-on-one chats at reception. Sharing ideas, projects, stories, and life’s big and small moments made me feel truly connected.
One highlight has been launching The Story Sessions. A space to gather, listen, and be inspired by real stories from our community. It’s been amazing to see it grow into something that deepens our sense of connection.
Though I’m moving on from the team, I’ll still be around, hosting The Story Sessions bi-monthly, starting again in September after a summer break.
Thank you, Dani, Alice, Debbie, and all the Tribers, for making me feel at home and reminding me of the power of community.”
Reflections & Looking Ahead
At Tribe, it’s always been about the people. Without you, we’re just a building. That’s why we say: once a Triber, always a Triber.
As we say goodbye to Debbie and Ellie, we’re also excited to welcome two new team members, Sonny and Beverly, who will be joining us in July. Please say hello and make them feel right at home!
And there’s more to look forward to. As part of our 10-year celebrations, we’re excited to tease our next series of Tribe Talks, returning this autumn. This special edition will be centred around our core values: Work. Make. Share. Each month we’ll host a themed session to explore and celebrate these ideas in our community. This includes a collaboration with Edinburgh Tool Library. Stay tuned for more details soon!
Thank you for being part of our journey. Here’s to ten years and the many stories, celebrations, and new beginnings still to come.
Thanks for reading,
Alice
As always we’d love to connect and hear your thoughts. As we look ahead to the next 10 years, we’d love to know: What would you love to see more of in the future of Tribe Porty?
Mailchimp signup form
Beyond Pride: Spaces at Home and Away
Pride Month is upon us, and I’ve been reflecting. As a proud member of the LGBTQ+ community, I’ve been spending a lot of time recently thinking about the importance of inclusive, positive, and proactive community spaces.
Inclusive Spaces
A couple of weeks ago I went to the launch of Lonely Planet’s new LGBTQ+ Travel Guide. Until recently, if you wanted to know which parts of a city or country were safe, or where you could actually relax and be yourself, you had to rely on word of mouth – tips from friends, stories from the community, or scouring online forums. It always felt like you had to be part detective just to plan a trip.
So seeing such a major travel brand put out a guide that is packed with practical info and shaped by Queer voices from around the world is huge. What sets this guide apart is each destination is introduced by local LGBTQ+ residents who share personal insights, recommendations for queer-friendly businesses, cultural highlights and must visit spots. It’s not just about where to go, but how to feel safe, seen, and celebrated when you get there. Sitting down with my girlfriend, flipping through these pages and reading about places where our community thrives – it’s a whole new beautiful feeling.
Work & home
And it’s not just about feeling safe when we travel, it’s also about feeling safe on our doorsteps – and that includes at work, and in co-working spaces. When you walk into a workspace you want to know you can bring your whole self to the table without worrying about judgement, discrimination, or having to hide who you are. Safety isn’t just about physical security, it’s about emotional and psychological comfort too. There’s something powerful about being surrounded by people who get it, where you can chat over coffee, lunch, or just get on with work knowing you’re in a space that has your back.
Why does this matter? Because when you feel safe, you’re free to focus on work, be creative and build genuine connections. Studies show that LGBTQ+ safe environments foster a culture where people can embrace their true identities, leading to stronger community bonds, higher job satisfaction and more opportunities for collaboration and growth, unlocking potential. Places that empower LGBTQ+ professionals to thrive, innovate, prioritise inclusivity and safety are vital.
Inclusivity in coworking spaces
Coworking spaces, such as our very own Tribe Porty, have the opportunity to not just offer a desk and wifi, but to be real hubs of belonging for the LGBTQ+ community. It’s more than just having flags up in June (although that is lovely!), it’s making sure there are clear policies against discrimination, having gender neutral toilets, hosting LGBTQ+ events, and having staff who genuinely get what inclusion means. Another really important thing is listening to LGBTQ+ members, inviting us into the conversation and being open to change as needs evolve.
At Tribe Porty, fostering an inclusive and welcoming environment for the LGBTQ+ community starts with small but meaningful actions. Visible signs of support, like Pride flags, and collaborating with Porty Pride, using inclusive language across our platforms, and having gender-neutral facilities help signal that all identities are respected and celebrated here. We are committed to policies that protect against discrimination based on gender identity, gender expression, and sexual orientation, and we’re intentional about using gender-inclusive language and inviting members to share pronouns if they feel comfortable.
Creating Inclusive Culture
Inclusion also means cultivating a community culture where LGBTQ+ members feel seen, valued, and supported. We aim to reflect diverse voices in our events and storytelling year-round, offering space for conversations, creativity, and connection. We’re always listening and learning, welcoming feedback from our community and making space for continuous reflection and growth. Because true inclusivity isn’t a checklist. It’s an ongoing, collective effort rooted in care.
When spaces do that, they become places where we can all show up as ourselves, connect, create and feel right at home. Which ultimately is what community is all about.
Soapbox: Story Sessions
Soapbox and Tribe Porty are delighted to welcome you to another evening of Story Sessions! Join us on June 6th from 6pm for an evening of storytelling—a space to gather, connect, and be inspired by true stories from our community. Story Sessions is all about sharing real experiences: a place where voices are heard and celebrated.
This month, as part of Porty Pride, we’re shining a light on Queer Joy; a celebration of living authentically, loving boldly, and finding happiness in both the everyday and extraordinary moments of queer life. It’s about the moments that make us feel safe, loved, and empowered, and about the community that surrounds us with acceptance and support.
Storytelling is one of the oldest ways we connect as humans. Stories have the power to make us laugh, cry, reflect, and feel less alone. Through sharing and listening, we make sense of the world and discover authentic connection with each other.
Whether you come to share your story or simply to listen, you’ll find a welcoming community ready to embrace and uplift you.
Click here to find out more and book your spot.
Summer Party 2025
Join us for a day of creativity, live music, and great food at Tribe Porty!
Mark your calendars for Saturday, 7th June, as Tribe Porty comes alive with a vibrant mix of workshops, live performances, and delicious food. This free, family-friendly event is open to all. This year, Edinburgh Tool Library will be opening the workshop up for a special pride workshop in support of Porty Pride.
During the hands-on workshop you’ll craft your very own pride noise makers. In this 45-minute session, you’ll be invited to create a wooden ratchet noise maker – before painting your creation in brilliant rainbow colours at our decorating station!
Whether you’re a seasoned maker or have never stepped foot in a workshop, this family-friendly activity welcomes everyone to express themselves and join in the Porty Pride celebrations.
Please note: Booking is only required to make a ratchet noise maker. We will be operating a free, drop-in simple bell-and-ribbon wand making session from 10am-2pm which is suitable for all ages, where booking is not required.
Find out more here.
Thanks for reading,
Ellie
Thanks for reading. As always we’d love to connect and hear your thoughts. As we look ahead to the next 10 years, we’d love to know: What would you love to see more of in the future of Tribe Porty?
Mailchimp signup form
Celebrating Community
14th May marks the third European Coworking Day, a day to celebrate coworking and community, and our impact on individuals and society, through events organised by and taking place in coworking spaces all over Europe.
Celebrating 10 years of Tribe Porty
This year also marks a special milestone for us, 10 years of Tribe Porty. Home to over 145 members, we support a diverse community of social entrepreneurs, freelancers, charities, SMEs, and enterprises. From photographers and graphic designers to environmental consultants and translators. We also engage with our wider community through Tribe Talks, community events and workshops. Last year alone an estimated 1,275 folk came to Tribe for an event or workshop.
At Tribe, we believe a supportive environment that sparks creativity and collaboration benefits businesses, individuals, and the wider community. Alongside our coworking spaces, you’ll find like-minded organizations, including The Edinburgh Tool Library, Velow Bikeworks, Portobello Natural Health, Sodak, and The Pilates Studio Edinburgh.
More than coworking
For us, coworking is about more than a desk and a chair; it’s about connecting people. Personal and professional growth often go hand in hand in coworking spaces, where communities of like-minded individuals come together. When done right, coworking not only fosters collaboration but can also have a profound impact on health and wellbeing.
So, we’re asking our community: What do you get from coworking here that you don’t get working from home or elsewhere? How does being part of Tribe Porty influence your creativity, your sense of belonging, or even your daily motivation?
At Tribe Porty, we’re proud to create a space where community thrives and individuals flourish. One of the most beautiful aspects of coworking is the friendships that bloom along the way. These connections enrich our lives and our work, making every day a little brighter.
Finding your community
Studies show that 84% of people feel more motivated and engaged in a coworking environment. At Tribe Porty, community is central to everything we do, shaping a space where creativity and connection flourish. Dani reflects, “Tribe has become something far greater than I envisioned a decade ago. What started as a place to gather, create, support, and share resources has grown into a true community—a space filled with incredible people and genuine connection. Tribe is more than a coworking space; it reflects what collaboration, kindness, and shared purpose can achieve.”
Ten years of Tribe is about more than time passed, it’s about the friendships formed, ideas launched, and the meaningful work that has happened under this roof. Without the people, we are just a building. With that in mind, we wanted to connect with our community to see why they love being a part of Tribe Porty and what brings them back time and again. Here’s what they had to say:
“Since joining Tribe I have the chance to talk to friendly and interesting people during the work day, which is a welcome change! Working remotely, I value the push to get outside and interact with people, as well as the feeling of having greater boundaries between work space and home. Tribe has also been a great place to find encouragement and inspiration to try new things!”
“Tribe Porty has a positive affect on my wellbeing; it’s much easier to be here than in my workplace office. I enjoy having people around me and I can bring in my dog Freddie, which is hugely beneficial. People are friendly and coming to Tribe allows me to have a connection in my community that I wouldn’t otherwise have, I look forward to coming here!”
“Tribe Porty is so conducive to making new friends. Shared meals, dogs to snuggle, and coming in regularly have all been key for me in making new connections. Over time, I’ve gotten more and more comfortable in the space and familiar with the other ‘regulars’ and I’ve made a number of friends I see inside and outside of Tribe.”
“The team shows such genuine warmth and care for the co-workers, and also keeps the vibe lighthearted and fun at the same time. I’ve attended the seasonal parties, a couple of games nights, most of the coffee mornings and lots of social lunches. I’ve made it to a Soapbox night and a Tribe Talks, too! They’ve all provided the opportunity to connect with some new people or people I may not see that often at the hotdesk table.”
To find out more about joining Tribe Porty including our different coworking options, click here.
Thanks for reading. As always we’d love to connect and hear your thoughts. As we look ahead to the next 10 years, we’d love to know: What would you love to see more of in the future of Tribe Porty?
Mailchimp signup form
Psst, as part of European Coworking Day we are offering one free day of hotdesking to new coworkers. Spaces are limited, book here.
Let’s make good things happen
It feels good to gather, connect, share, listen, breathe. Soaking up all the goodness and emotion in real time. We’ve had a wonderful month at Tribe Porty which has seen us gather in many beautiful ways.
Tribe is a connectivity hub which promotes a healthy and happy community. Tribe aims to provide a space for nurture and growth of human potential through supporting local people in work, art and quality of life. This is done through practical opportunities and support and encouraging connections. There is evidence that people-powered health not only brings transformational change, but also economic benefits.
Places for Everyone
June saw the completion of our newly revamped yard space with new seating custom built by Move On Wood, planting by Kerry-Anne Saouter and a wonderful mural from KMG. This project was supported by Sustrans and Artroots. The aim of Places for Everyone is to create safer, more attractive, healthier, and inclusive places which are enjoyed equitably by increasing and diversifying the number of trips made by walking, wheeling or cycling for everyday journeys. Please enjoy and use our new seating, it is through these collective efforts that we can foster a stronger, more connected neighborhood.
It was great to see our outdoor space come alive during our summer party. A heartfelt thank you to all those who came to support us and make donations to Re-Act Scotland. It was fantastic to see some new faces amongst our regular members. We have several bags full to the brim ready to be taken away to Re-Act Scotland. Whilst we are no longer taking donations, you can contribute and support Re-Act Scotland by clicking here.
June also had team member Ellie take on her first event in collaboration with Soapbox and Porty Pride. Her storytelling event brought together a group of humans ready to share with openness, kindness and honesty.
“On Friday evening – popcorn in hand – we gathered for the first Story Sessions event, and it was glorious. Sat together, we listened to three unique stories; celebrating queer love, self discovery and partnership. To be able to connect with others, to gather, and to learn made for a very special evening.”-Ellie
Let’s collaborate
In addition to providing flexible work and coworking spaces, Tribe Porty offers unique and affordable event space for all different kinds of activities which could be ongoing or one-offs. There is a strong community of makers and social shifters who bring brilliant variety to what is on offer here.
Community coworking will always be at the heart of Tribe Porty but in an ever changing and shifting landscape the need for third places grows. We are always seeking collaborations and events that can aid in the bringing together of our community and make good things happen. We have hosted many different kinds of table top workshops, seminars, meetings and markets in this space to date. Partnerships and collaboration are a key part of Tribe and by using our space, you are supporting our work. If you are interested in hiring Tribe, please click here.
Tribe Talks
Tribe Talks are free monthly talks hosted by a Tribe member or friend of Tribe. We’ve see a whole range of talks from astrophysics to coffee tastings and womens health. Whilst Tribe Talks are on a summer hiatus it gives our team time to challenge our perspectives and question the needs of our community. Tribe Talks will be back in September so watch this space! For now, we want to hear from you. Please take a moment to fill out a quick survey about Tribe Talks, we thank you for taking the time. Now let’s make good things happen.
Thanks for reading,
Alice
You can read all of our previous blogs by clicking here. Make sure you’re subscribed to our newsletters by filling out the form below:
Mailchimp signup form
A warm welcome to Ellie
Exciting news, our team has grown! We are welcoming Ellie to our team and we wanted to take the time to give her a warm welcome and introduction.
Hey, I’m Ellie!
I first came across Tribe when Dani hosted TedxPorty here in 2016 and I volunteered to capture the event. I’d recently moved back to Edinburgh after living in London and it was one of the first community events I was involved with and I loved it. Since then I’ve attended other Tribe events and spent some time co-working. The community at Tribe is so welcoming and inviting that when a role came up it felt serendipitous.
Things that make me smile are a good cup of coffee, spending time with friends and family, hosting Soapbox events, time spent on the beach, dogs in clothes, working at Tribe! I love the community and the environment at Tribe. The way Tribe feels when you come in – everyone is friendly, I really enjoy the art on the walls, it’s a space that breeds belonging and my creativity flows here.
My working life & creative practice
Most of my working life has revolved around connecting with people; as a photographer having the opportunity to meet new people and discover what drives them, what their story is and how they express themselves is what I find endlessly fascinating.
I love, and have spent many seasons, capturing street style at London Fashion Week because I love seeing how people express themselves through personal style. My favourite personal project was one I undertook in 2021 called Love Stories; where I spoke to, and captured, over 100 people about someone, or something, they loved.
I’m currently in the planning stages of my next personal photography project, which I think will revolve around kitchen tables, dinner parties and portraits.
Creating community
My connection to the creative scene led me to CreativeMornings, where I volunteered with the Edinburgh Chapter for a number of years before starting my own event, called Soapbox, last year. We gather on the last Wednesday of every month to blether and meet like minded folk who freelance and are employed in the creative, cultural, tech and digital industries. It’s so lovely to see people come along who are brand new to the creative scene but also have attendees who have been doing it for 20 years. Everyone has something to offer and are there to connect.
Knowing how much being part of a community helped both my personal and professional life was the driving factor in starting Soapbox. Bringing other people together and helping them with their own journey is something that brings me a lot of joy. I’m currently working on the evolution of Soapbox and developing what events, along with our current monthly event, we might host.
I’m really looking forward to hopefully hosting some Soapbox events in collaboration with Tribe, but mostly I’m really happy to be part of Team Tribe and the community that exists here. I really like being part of organisations that are bigger than myself, and that seek to bring community together.
A quote that I love:
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”- Brené Brown
Thanks for reading,
Ellie
You can read all of our previous blogs by clicking here. Make sure you’re subscribed to our newsletters by filling out the form below:
Mailchimp signup form
International Women’s Day 2024
As International Women’s day approaches we wanted to dedicate a blog post to all the fantastic and accomplished women here at Tribe.
Women’s work whether it is paid or voluntary is often hidden or at best undervalued. Not to mention that we are simply far too humble to even consider self promotion. We wanted to take a moment to share and shout about some amazing achievements and work produced by some of our members over the past year.
Anna Moffat- Photographer
Anna Moffat is a photographer based in Edinburgh (and beyond). Her style revolves around capturing authentic moments with creativity and attention to detail and providing emotive and engaging images. Recently, Anna has photographed amazing individuals such as Dr. Merritt Moore who recently conquered her dream of being both a Quantum Physicist and a professional ballet dancer.
Anna has worked with Holyrood Magazine and recently picked up an award from PPA Scotland for her portrait of Labour MSP Pam Duncan.
“Thank you PPA Scotland for the award – I still can’t quite believe it! Also thanks to @holyroodmagazine for the opportunity”
Olivia Furness- Executive Director, Oi Musica 
Olivia Furness is a firm believer in music’s power to make change. She has designed and delivered a wide variety of projects and programmes that have brought benefits to both the community and people involved. In April 2023 Oli was awarded professional development funding to spend 2.5 weeks in Cuba studying various styles of Aforcuban percussion.
In 2023 Brass Blast took home the Community Award from Creative Edinburgh.
“We’re still buzzing after scooping the Community Award for our youth project Brass Blast at the Creative Edinburgh Awards in November! The project is a proactive response to the disproportionately low numbers of disadvantaged young people taking up instruments in East Edinburgh, so we are over the moon to be recognised for the change that Brass Blast is making in our community.”
Jo Tennant-Photographer & Founder, 20 photos
Jo Tennant is an award-winning photographer and founder of 20 Photos, a creative service that curates hundreds of digital photos into 20 beautiful fine-art prints.
In 2023 Jo had two family photographs shortlisted for the Scottish Portrait Awards:
“One photo was shot on my phone and the other on a 1980s film camera. Our own personal photos have importance and meaning and should be seen. We should photograph those we love and their idiosyncrasies which we want to remember. This is why I took those photos. Not for the awards- I just submitted the two photos I took this year that I loved the most”
Last year, Jo also had a feature in Stylist magazine about launching her business 20 Photos during the pandemic. She spoke to them about upskilling and taking the next steps. Read the full article here.
Rachel Mulrenan- Scotland Director, Wild fish
Rachel is the Scotland Director of WildFish, an independent charity in the UK campaigning for wild fish and their environment.
A significant area of focus for Rachel is the environmental degradation caused by open-net salmon farming. In collaboration with other like-minded organisations, WildFish calls for an end to this destructive industry. Open-net salmon farming has a hugely detrimental impact on wild fish and their habitats – from the spread of sea lice and disease to the environmental effects of the chemicals and antibiotics used on aquaculture farms.
Rachels work has featured in The Guardian and you can listen to a podcast she featured on about the damaging effects of Salmon Farming here.
Briana Pegado- Author
It would be wrong of us to not mention our host for our International Women’s Day event, Briana Pegado.
Briana Pegado FRSA is an author, fellow of the Royal Society of Arts, and festival founder. With nearly a decade’s experience as an award- winning social entrepreneur in the creative industries in Scotland. She works as an anti-racism, governance, and strategy consultant particularly in the creative industries.
Briana acted as a trustee, vice, chair and Chair of the Young Women’s Movement from 2018-2023, then Interim Chief Executive. The organisation supports young women, migrant women, and other marginalised women by providing skills and employability services, advocacy and campaigning, as well as research on the lived experience of young women in Scotland
A central theme in her work is how disrupting systems, processes, sectors, and ways of thinking can facilitate positive change. Her new book Make Good Trouble: A Guide to the Energetics of Disruption launches on 09 April 2024 and is available for pre-order now. Find out more about Briana by clicking here.
Sandy Brindley, Kathryn Dawson and Niamh Kerr
Sandy is the Chief Executive Officer, Kathryn is the Director of Prevention & Training and Niamh Kerr is the Prevention Manager at Rape Crisis Scotland (RCS), Scotland’s leading organisation working to transform attitudes, improve responses and ultimately to end rape and sexual violence in all its forms.
RCS works with a network of 17 independent local Rape Crisis Centres across Scotland who provide trauma-informed support to more than 6000 survivors annually. It runs a national helpline with support and information for anyone affected by sexual violence open daily from 5pm – midnight, 365 days a year. They also support the National Advocacy Project to support anyone thinking of reporting or engaged in the system to navigate the justice process from start to finish. Its Prevention work takes an evidence-based approach. Working with young people in schools and communities across Scotland looking at issues like consent and healthy relationships. It also campaigns to change and challenge the attitudes that underpin sexual violence as well as on specific issues like funding for services and access to justice.
The support Rape Crisis Centres across Scotland offer can be truly lifesaving. When a survivor reaches out for that support, they need to receive it then. Not weeks or months later. But this is the reality facing too many survivors across Scotland. In 2021, the Scottish Government delivered emergency funding to tackle waiting lists. But even with this funding, demand for lifesaving Rape Crisis support is outstripping the resources available to Rape Crisis Centres to serve survivors. This emergency funding is due to run out in March 2024. If it isn’t extended, 28 specialist Rape Crisis support workers will lose their jobs meaning survivors will be forced to wait even longer for support. To support their campaign and find out more click here.
Reema Vadoliya-Founder, people of data
This year Reema joined Tribe as part of the Creative Informatics inclusive innovation working spaces fund. Reema is a tireless advocate for inclusion in data with expertise gained through multiple roles within the data industry and the founder of People of Data. Their mission is to challenge how organisations think about data in order to maximise impact and centralise inclusion.
You can listen to a podcast with Reema where she discusses the importance of looking at data inclusively. Reema emphasises the power of data by telling impactful stories .Click here to listen.
Reema will also be hosting our March Tribe Talks, this is a free workshop and is open to all. Click here to find out more.
Louise Mason- Presenter, producer & Journalist
Louise Mason is a radio presenter, music journalist and producer. She produces the weekly podcast Changes with Annie Macmanus and regularly hosts music radio.
Last year with her cousin Fran she took on a Tuk Tuk challenge where they raced across Sri Lanka to raise money for Childrens Adventure Farm Trust.
“Between all the teams the donations so far have helped over 5500 families and counting”
Louise regularly interviews musicians and artists for radio and at music festivals. You can have watch some of her work by clicking here.
Recently, Louise also presented a show for a project called Peace Frequencies which she co-produced in a small team with broadcaster Gemma Cairney. It was a 24hr broadcast to mark International Human Rights Day. Louise’s own show gave voices to poets and artists who have contributed to the Manchester to Palestine compilation which raised money for Gaza.
You can find out more about Louise, listen to all her shows and donate to her charitable causes by clicking here.
Whilst International Women’s Day serves as an important day to celebrate women’s achievements, it is also a reminder that we must all still strive for gender equity in society. We must not settle. In doing so, workplaces and society at large can gain new perspectives, ideas and inspire inclusion.
Join us in celebrating International Women’s Day on March 8th 2024. We are hosting an evening of poetry and discussion with Briana Pegado. Click here for more information and book your ticket. All proceeds will be donated to Edinburgh Women’s Aid.
You can read all of our previous blogs by clicking here. Make sure you’re subscribed to our newsletters by filling out the form below:
Mailchimp signup form
Hitting Pause on Christmas
Christmas is a time where life becomes intensified, days are shorter, money is tighter and you have social gatherings galore. As Christmas draws closer, the need for a pause button grows.
As a fan of Christmas, there are times that it even makes me want to bury my head in the snow (Christmas joke). It can be a difficult time to adjust expectations as we fall into the usual routine of overindulging in every aspect of life. I often reminisce on that weird covid Christmas where we had to remain within our own households. I remember initially feeling sad, like something had been taken away. On reflection, it was probably one of my favourites. Yes, I missed my family but it was lovely to spend the day in my own home, possibly the most relaxed Christmas of them all. Yet, every Christmas since then the intensity comes back in full swing.
It’s not all bad, who doesn’t love the lights, spending time with loved ones and eating your favourite Christmas foods. It’s also a time to reflect and give thanks, especially as the year draws to a close. Team Tribe had an evening of wreath making with artist Jana Middleton at Dook Soap for our Christmas do this year. At the start of the evening, host Jana asked us all to close our eyes and think of a colour that comes to mind when thinking of Christmas. Orange, red, green and white all came up. She also asked us to think of smells that we attach to Christmas, pine, mulled wine, spices and homebaking were mentioned. Lastly, she asked us to close our eyes and write down words or a sentence that come to mind when we think of Christmas. The feedback felt warm and cosy, like a Christmas hug.
Earlier that day, I had been constructing this blog post. A helpful guide to make the most of Christmas and enjoy the festivities. I came away from the wreath making evening feeling extremely mellow and calm about Christmas. I felt like that simple exercise served as an important reminder as to what is and what makes Christmas. It’s a lot simpler than the panic, gift buying hussle that we find ourselves wrapped in. Christmas isn’t always an easy time of year and it is all too easy to forget that you do in fact have control. As a team, we have gathered some thoughts around Christmas and how to thrive and enjoy this period rather than survive.
Wreath Exercise
Close your eyes and think about the following questions, write these down on a piece of paper. Use this as a guiding force over the Christmas period, these are arguably what you love the most over Christmas and the easiest to forget:
-
What smells come to mind when you think about Christmas?
-
What colours do you think of when you think about Christmas?
-
Write some words or a sentence that comes to mind when you think about Christmas.
Catch some Sun
Christmas is in itself tied up in the winter Solstice. The winter solstice marks a crucial turning point in the year as the sun is at its weakest point. This is a point throughout history where people would hold fests and gather at monuments. It is a time to remember that winter is not forever.
It is widely known that the sun benefits our body in numerous ways and keeps our circadian rhythms in sync. Being in the sun can tweak our immune and cardiovascular systems as well as causing our blood vessels to relax and widen. When we feel the sun on our skin, we release endorphins which can boost our alertness and energy levels.
Over the winter months, it is so important for us to harness this energy. Next time there’s a cold bright morning or the afternoon sun is peeking through some clouds, try to get outside. The sun being out also makes an excellent motivator to get your family outside over the Christmas period. Here’s a great read on the power of the sun.
Take a break!
The busier you are, the greater benefit there is to taking some time alone and finding that pause button. It can take a bit of confidence but take a break when you need to. A 15 minute brain reset in solitude can make a world of difference to both your mood and energy level. Studies show that alone time can increase happiness, better life satisfaction, and improve stress management.
Practice Mindfulness
It may not be your top priority over Christmas but daily mindfulness is important at any time of your life. Through mindfulness exercises, such as meditation, breathing exercise and yoga you can become more aware of your thoughts and feelings. This gives you time to both process and manage them rather than becoming overwhelmed. Click here for some easy and quick breathing exercises.
Take stock and look to the year ahead
The end of the year is a very natural time to take a moment of reflection. We should all lean into this urge to celebrate our achievements and note our successes. It’s important to refrain from a critical mindset and instead hone in on what has brought you joy this year.
If you are new to this, we’ve gotchu. Keystone have a free online course to help you on your way. This will help you designate the time to reflect, check in and gather yourself for what’s next.
Relax and say no.
Ya know you can do that at Christmas right?? Check in with yourself and make the time to chill out and do the things that you like to do. It’s also okay to miss out on things and to say no when your cup is already full.
Shop small, gift small.
The biggest overwhelm and stress can stem from gift giving. It’s always important to reframe what and why you are buying a gift. Especially when you consider that 80% of returned gifts end up in landfill and this year alone 3,088,345 bad Christmas gifts were thrown away. Before buying something, consider the journey this gift will take and what its lifetime value is. Sentiment and gesture is always far more powerful than cost and volume.
Considering all things, seek and stay true to the things that you love about Christmas. Here are some words from Nick Cave on the power of small actions:
“The everyday human gesture is always a heartbeat away from the miraculous.
Remember that ultimately we make things happen through our actions, way beyond our understanding or intention; that our seemingly small ordinary human acts have untold consequences; that what we do in this world means something; that we are not nothing; and that our most quotidian human actions by their nature burst the seams of our intent and spill meaningfully and radically through time and space, changing everything.
Our deeds, no matter how insignificant they may feel, are replete with meaning, and of vast consequence, and that they constantly impact upon the unfolding story of the world, whether we know it or not.”- Nick Cave
As always, thanks for reading. You can read all of our previous blogs by clicking here. Make sure you’re subscribed to our newsletters by filling out the form below:
Mailchimp signup form
Collecting Moments
Moments pass, or rather moments fly by without us even noticing. Should we consciously collect moments to find calmness and fulfillment?
In a recent blog post, Controlling Distractions, we explored our relationships with phones and how we can use them in a more meaningful way. Phones are often used to pass time and perhaps lead us to ignoring the world around us. Hannah recently shared a Mary Oliver quote on a post it note and stuck it to reception where it still lives now. The quote is as follows:
Instructions for living a life:
Pay attention.
Be astonished.
Tell about it.Sometimes, Mary Oliver
Mary Oliver’s work can teach us how to find comfort in the quiet occurrences of the everyday. In a world where we are surrounded by white noise it’s all too easy to stop paying attention. Days blur by as we fall into the rhythms of life. As a result of this, we forget how to appreciate the small delicate intricacies of living. I can’t help but feel that we have lost our awe in the everyday. It often feels as though that in a busy world, we try to keep busy and amongst the hustle and that we are tricked into thinking this is how to feel accomplished or satisfied.
Our obsessions with doing and comparing our productivity and accomplishments to others bares us with a neverending weight of dissatisfaction, eventually we burn ourselves out. We forget to notice the pleasure in the everyday. The pursuit of productivity leaves us feeling unfulfilled, like we’ve never quite done enough with our days, but what’s wrong with enjoying a day for exactly what it is? Start to allow your days to unfold as they are and try to stop with our tendency to constantly optimise our time. Allow our free time to be exactly that, free time and time to rest. I think that collecting moments it’s a nice way to nurture this growth.
“Our days don’t need to be optimised, but simply occupied-that is, lived in, tended to, renewed.”- Madeleine Dore, I Didn’t do the thing today.
Slowing down, paying attention, collecting moments.
On our podcast, Working For Progress, we ask our guests for five simple pleasures. We have noticed over time that these simple pleasures are simply that, a collection of small moments. A morning coffee, the falling of cherry blossoms, a bike ride to work. They are never overly complex, nor do they tell an astonishing story. Most of these pleasures may not have been shared with others or spoken aloud. But what they do reflect is the fundamental beauty in the everyday. Free passings of time that we should consciously indulge in more often.
Let’s practice collecting moments that bring a feeling of joy and focus on them. It’s one thing to keep a log of these small moments privately on your phone but to tell others about it spreads the joy, broadens your attention and ultimately makes us more connected to the world around us. When we look without noticing, we lose our sense of belonging.
It’s time to start to enjoy those moments of nothing… Spend your time noticing the free sounds, sights, tastes of life. I shared this thought with Hannah and Dani, I asked them to collect moments in their days so that we could reflect on them. We invite you to do the same.
“A mind narrows when it has too much to bear. Art is not born of unwanted constriction. Art wants formless and spacious quiet, anti-social daydreaming, time away from the consumptive volume of everyday life.”-Kyo Maclear, Birds Art Life: A Year of Observation
We wanted to share some moments our team collected over the past week.
Moments Hannah Collected:
- Absolute silence and the realisation that opposites co-exists, war and peace, calm and storm, excitement and dread, hope and doubt.
- A smooth shell that fits to the body.
- New questions from my daughter showing her view of the world and her place in it is changing.
- The rhythm of the train on old tracks, clackety-clack.
- Waiting and watching for a porpoise to break the surface – it could happen in an instant or never or always out of view. The infinity of possibility, unable to look away, always searching.
- The warmth of the first hug with new friends.
Moments Alice Collected:
- How fresh and cold the air felt this morning, it felt refreshing in my lungs.
- A chunky Robin.
- Sun hitting the dew on the grass.
- The sun setting earlier and finding calmness in this rather than dread.
- During my walk to work, I spent several minutes in the trees looking at clusters of mushrooms.
- I passed four people on my way home, with each there was an exchange of a hello or good afternoon. I thought that was wholesome. We should make more effort to do so.
- The feeling of missing bike rides.
Moments Dani Collected:
- Trees. So many trees to examine, get to know, look up and find out more about them. To sit with, absorb their calm, inhale their smells, charged by their strength.
- The colours changing with the new season. Not just the leaves but the sky and light too.
- The feeling that no one is really a stranger. We all share so much.
- Hugs from friends and family who are still happy to see me (even when it has only been a few hours).
- Long, slow morning chats with pals over coffee (and oracle cards).
- Random whatsapp messages reading I love you from friends for no reason.
- Watching dumping waves with equal parts trepidation and awe.
As always, thanks for reading. You can read all of our previous blogs by clicking here. Make sure you’re subscribed to our newsletters by filling out the form below:
Top