My breath is my compass

Hi my name Allan Brownlie.
I am Wim Hof Method Instructor.
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We live in these unique times, where one can choose one’s input at the touch of a finger tip. That is great – but, before I discovered my breath a few year ago I  truly didn’t understand my mind, my body and my self.
I came to a stage in my life where I was emotionally drained, underweight and had stop the bad lifestyle I was living.
That’s when my quest began and I discovered the Wim Hof Method.
When started the breathing techniques for the first time I finished off a round, blew out my cheeks and said
F*CK ME, THIS IS IT! (pardon my language)
My breath was my foundation,  my balance, my compass for building momentum and confidence.  I optimized my lifestyle and conquered the cold. I can trust myself again and with simple techniques I have become a better version of my own old self.

Wim Hof Method is for anyone! it’s simple, it’s effective and the science backs it up.
Read more here: https://www.wimhofmethod.com/
I was in the first international group of people to become a Wim Hof Method instructor. I went from being emotionally drained, underweight and unhappy with my life, to being super focussed and very creative, with improved fitness levels. In essence, I became a better version of myself.
Using Wim Hofs method, putting my body and mind under the natural stress of the environment, I went deep into nature.
For example, climbing Mount Snezka in Poland with only shorts on and bare chested in weather conditions of -10c.
I’m not special, anyone can do this, if you go deep into your physiology with simple techniques of the Wim Hof Method.
The Wim Hof Method combines specific breathing techniques, cold exposure and mind-set techniques,
coupled with physical exercise. It has been developed over thirty years by Wim Hof, who has taught and evolved these techniques in nature. It’s a natural method to improve health and well-being.
You will learn:
How to be the manager of your energy
How to feel energised and full of life within minutes
How to boost your body’s alkalinity for super fast recovery
How to lower your heart rate, banish stress, and feel more relaxed
How to get rid of physical blockages
How to take an ice-bath
For who?
The course is suitable for everyone wanting to gain a deeper understanding of the Wim Hof Method.
Class – BREATHE at Tribe Porty
Mondays & Fridays at 12-1pm
Instructed Wim Hof breathing techniques, going deep into our physiology along with exercises in cancelling out the
pain signal from our mind-body-connection.
allanbrownlie@hotmail.com | 07701033286
Donation (suggestion £10)
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