*This series of events is currently on hold. For information, please contact the organiser.* "Each experience is unique, but what seems to happen is that everyone gets what they need" Jo McCoy re: Gong Yoga Nidra “Just relax and let the sound of the gong take you where you need to go”. During this blissful 90 minute session, there will be a gentle warming up of the body, a seated Pranayam (breath work) deepened and supported by the Gong and…

*This series of events is currently on hold. For information, please contact the organiser.* Trigger Point is a highly effective method of Pilates which gives your core an intense workout with the added benefits of trigger point massage – perfect for working out those knots and leaving you feeling more flexible and limber. During the session, you will discover how to undo muscular restrictions, enhance Functional Movement and learn exercises that help treat Myofascial pain. Book a Trigger Point Pilates…

Mat Pilates is a group class of 11 participants maximum per class (Covid -19 Restrictions in place), performing all the Original Joseph Pilates exercises without apparatus. On a mat, we use small equipment if needed such as: Dyna Bands (or Towel), Tennis Balls, Bender Balls, Blocks, Pilates Magic Circle and your own body weight as your maximum resistance. Pilates teaches you to move as a one body from your powerhouse muscles. Classes are also great fun, with exercise sequences that…

A weekly antenatal class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing baby and body and prepare for a confident birth. When it comes to the early (or in fact any) stage of pregnancy, any number of emotions can overwhelm us: excitement, fear, anxiety, delight, uncertainty, confusion – and these may well be ever-changing! Daisy Birthing helps expectant mums enjoy a positive pregnancy and prepare for a confident birth. The first step of your…

In this workshop, you will learn about and experience all three pillars of the WMH: cold exposure, breathing and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more! Potential Benefits of the Wim Hof Method include: Decreased Inflammation Manage Chronic Pain Feel Less Stressed Boundless Energy Levels Burn Fat Sleep Improvement Better Blood Circulation Enhanced Athletic Performance Recover…

A wonderful educational, health & wellbeing workshop Join Kundalini Yoga teacher Jenny Smith and Breathworker Allan Brownlie for a journey of breathwork, movement, and ceremony. You are invited to experience the power of conscious breathing, and become embodied in expanded awareness with Allan's incredible breathwork sessions. You’ll be guided through kundalini yoga practices by Jenny to prepare the body for our breathwork journey. Allan and Jenny create a safe space for you to experience this self exploration, and access a…

Mat Pilates is a group class of 11 participants maximum per class (Covid -19 Restrictions in place), performing all the Original Joseph Pilates exercises without apparatus. On a mat, we use small equipment if needed such as: Dyna Bands (or Towel), Tennis Balls, Bender Balls, Blocks, Pilates Magic Circle and your own body weight as your maximum resistance. Pilates teaches you to move as a one body from your powerhouse muscles. Classes are also great fun, with exercise sequences that…

Mat Pilates is a group class of 11 participants maximum per class (Covid -19 Restrictions in place), performing all the Original Joseph Pilates exercises without apparatus. On a mat, we use small equipment if needed such as: Dyna Bands (or Towel), Tennis Balls, Bender Balls, Blocks, Pilates Magic Circle and your own body weight as your maximum resistance. Pilates teaches you to move as a one body from your powerhouse muscles. Classes are also great fun, with exercise sequences that…