*This series of events is currently on hold. For information, please contact the organiser.* Trigger Point is a highly effective method of Pilates which gives your core an intense workout with the added benefits of trigger point massage – perfect for working out those knots and leaving you feeling more flexible and limber. During the session, you will discover how to undo muscular restrictions, enhance Functional Movement and learn exercises that help treat Myofascial pain. Book a Trigger Point Pilates…

Daisy Baby Yoga is back! A weekly class for mum and baby to help you learn how to use a variety of tools such as baby massage, baby yoga, rhythm, rhyme, story and (baby) sensory experiences to aid your baby’s development, your connection and have fun together! When it comes to settling into motherhood, once the early postnatal phase has passed it can be overwhelming as baby seems to develop so fast! Daisy Baby Yoga helps mum and baby (or…

Daisy Baby Massage is back! A weekly postnatal class for mum and baby in the ‘fourth trimester’ to help you learn how to use baby massage and movement to aid calming, soothing and connection with your baby. When it comes to the new days and weeks of motherhood, any number of emotions can overwhelm us: Joy, anxiety, delight, fatigue, happiness, uncertainty, isolation or perhaps even low mood or challenging feelings. Daisy Baby Tinies helps new mums enjoy a safe and…

Daisy Baby Yoga is back! A weekly class for mum and baby to help you learn how to use a variety of tools such as baby massage, baby yoga, rhythm, rhyme, story and (baby) sensory experiences to aid your baby’s development, your connection and have fun together! When it comes to settling into motherhood, once the early postnatal phase has passed it can be overwhelming as baby seems to develop so fast! Daisy Baby Yoga helps mum and baby (or…

Daisy Baby Massage is back! A weekly postnatal class for mum and baby in the ‘fourth trimester’ to help you learn how to use baby massage and movement to aid calming, soothing and connection with your baby. When it comes to the new days and weeks of motherhood, any number of emotions can overwhelm us: Joy, anxiety, delight, fatigue, happiness, uncertainty, isolation or perhaps even low mood or challenging feelings. Daisy Baby Tinies helps new mums enjoy a safe and…

*This series of events is currently on hold. For information, please contact the organiser.* In this workshop, you will learn about and experience all three pillars of the WMH: cold exposure, breathing and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more! Potential Benefits of the Wim Hof Method include: Decreased Inflammation Manage Chronic Pain Feel Less Stressed…

Daisy Baby Yoga is back! A weekly class for mum and baby to help you learn how to use a variety of tools such as baby massage, baby yoga, rhythm, rhyme, story and (baby) sensory experiences to aid your baby’s development, your connection and have fun together! When it comes to settling into motherhood, once the early postnatal phase has passed it can be overwhelming as baby seems to develop so fast! Daisy Baby Yoga helps mum and baby (or…

Daisy Baby Massage is back! A weekly postnatal class for mum and baby in the ‘fourth trimester’ to help you learn how to use baby massage and movement to aid calming, soothing and connection with your baby. When it comes to the new days and weeks of motherhood, any number of emotions can overwhelm us: Joy, anxiety, delight, fatigue, happiness, uncertainty, isolation or perhaps even low mood or challenging feelings. Daisy Baby Tinies helps new mums enjoy a safe and…