This is a Pilates class to improve the mother’s general Core Strength & Conditioning using all principles of Pilates and mat equipment. Improve pelvic floor...
Find out more »Improve general core strength & Conditioning using all principles of Pilates. All equipment is provided. Please bring a bottle of water and wear comfortable clothing....
Find out more »Conquer Gravity has been precisely designed using principles of Pilates, Callisthenics and Suspension Training to develop inner core, functional strength and improve flexibility. Conquer Gravity...
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