An event every month that begins at 9:30 am on day Last of the month, repeating until 28th November 2020
*This series of events is currently on hold. For information, please contact the organiser.*
Trigger Point is a highly effective method of Pilates which gives your core an intense workout with the added benefits of trigger point massage – perfect for working out those knots and leaving you feeling more flexible and limber.
During the session, you will discover how to undo muscular restrictions, enhance Functional Movement and learn exercises that help treat Myofascial pain.
Book a Trigger Point Pilates Workshop here.