One event on 7th December 2019 at 11:00 am
In this workshop, you will learn about and experience all three pillars of the WMH: cold exposure, breathing and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more!
Potential Benefits of the Wim Hof Method include:
Manage Chronic Pain
Feel Less Stressed
Boundless Energy Levels
Better Blood Circulation
Enhanced Athletic Performance
The course is suitable for beginners and intermediate participants of the Wim Hof Method.
On the day:
11am- 12:30pm Breathing and meditation.
12:30pm- 1pm Break
1pm- 3pm Cold Physiology in the sea
Bathing suit, towel, flip flops, warm clothes
You are welcome to bring a small snack if you like to eat in the break. Best to eat light before the workshop commences.
HOW TO PREPARE:
If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.
Everyone can participate in their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is to share these simple and effective health and performance improvement tools.