An event every week that begins at 11:30 am on Tuesday, repeating until 29th October 2019
Health and well-being class for mum and baby (0 – 2 years).
Want to Feel energised for the day ahead?
Work towards regaining pre-pregnancy body?
A Workout you can fit into your busy mum life?
Tackle the sleepless nights with reduced fatigue?
Positive start to exercise for your child? You do, and your child will follow.
Meet local mums and build up a community?
Book now for 1 Hour fitness class for mums with little ones.
The class focuses on pelvic floor recovery, core stability, functional exercises to support you in everyday mum life, posture restore and relaxation.
The classes are full of energy with lots to keep the little ones entertained to give you time to focus on you.
The classes are run by fully certified pre and postnatal personal trainer, with a specialised qualification in pre and postnatal exercise.
Send a message to book or click here
£18/hour for a 5-week block