We have completed the last of our in house training for Tribe members- all made possible from Bounce’s generous donation last year.
Julia Woodman or Portobello Alexander Technique
, taught us about working ergonomics and how to use posture and awareness when sitting at the desk all day, and looking after your body at the same time.
Craig Ali, from Total Health
, did an inspiring workshop on Eat, Move, Recover, also looking at our well-being at work, by eating the right things, moving around and stretching regularly when tied to a desk all day; as well as taking breaks and recovering energies through breathing techniques, yoga and – yes – cold water therapy, inspiring some of us to swim in the sea!
We held a session on Finance for Freelancers with FreeAgent
, led by one of their chief accountants, Emily. Tips included how to stay on top of invoicing, expenses and income management.
Most recently we had Paul Rankin and his colleague Ross McDonald from Cunning Fox Digital
teaching us about Website development and digital Marketing- something that is useful to all of our little or big enterprises and companies.
There are so many different people and organisations co-working at Tribe Porty, all with different needs, aspirations and development stages and there has been something for everyone. We are so lucky to have these opportunities for professional development that get provided and organised.
Thanks again to Bounce and all of our expert trainers for the brilliant sessions.