Alexander Technique, BSc, PhD, MSTAT
Julia helps people realise their potential through the Alexander Technique, a self-care, self-development method that enables greater poise, presence and freedom of movement. Group introductory classes and one-to-one lessons.
The Alexander Technique provides a way to enhance your health and well-being. It is a simple, practical and powerful method to restore natural balance and poise, freedom of movement and calmness of mind. With the Technique you learn to function more efficiently and effectively, move with less effort, actively engage with life rather than just react to it, and find a renewed sense of vitality.
Contact Julia on Edinburgh (0131) 669 5595, or 07932 967344 for further information or to book a lesson. www.julia-woodman.co.uk