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Mindful Based Living Course

When:
August 16, 2017 @ 7:30 pm – 9:30 pm
2017-08-16T19:30:00+01:00
2017-08-16T21:30:00+01:00
Where:
The Hub, Tribe Porty
19 Windsor Pl
Edinburgh EH15 2AJ
UK
Cost:
£156.89 – £198.57
Contact:
Craig Ali, Total Health

DESCRIPTION

You are invited to come along to this 8 week Mindful Based Living Course lead by Mindfulness Association qualified facilitator and founder of one of the UK’s leading wellbeing companies (Total Health), Craig Ali.

 

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The course has helped improve the quality of life of thousands of people, helping improve overall wellbeing, concentration, stress, anxiety, relationships, work and sporting performance plus more. The course will consist of 1 guided session per week for 8 weeks with a practice day in between 6 & 7 with Course material and downloads provided for personal practice. The guided session will be on Wednesday evening between 7-9pm starting 16th Aug & finishing 4th Oct. (For those that can’t make some weeks I can do a catch up session online, covering the pracvtices. It is recommended to miss any more than 2 sessions.) The content of the course is below:

Week 1 – What is mindfulness? Start Where We Are
Week 2 – The Body as a Place to Stay Present
Week 3 – Introducing Mindfulness Support
Week 4 – Working with Distraction
Week 5 – Exploring the Undercurrent
Week 6 – Attitude of the Observer
Day of Practice
Week 7 – Self-acceptance
Week 8 – A Mindfulness Based Life

A manual with all of the teaching material that is coveered will be provided plus downloads of all of the mindfulness practices thatw e cover over the course.

Check out neuroscientist, Sara Lazar’s TED talk to help you understand how a course like this could impact your brain and neurology: https://www.youtube.com/watch?v=m8rRzTtP7Tc&t=1s