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Come and do some Yoga with a lovely group of people, get grounded, relaxed and feel refreshed.
This class would suit anyone wanting a gentle Yoga, modifications can be made to suit all abilities.
using directed breathing, flowing movements and visualisations.
The style is Dru Yoga which works on body, mind and spirit, improving strength and flexibility, whilst creating core stability.
Make time for yourself.
https://www.facebook.com/events/1973851152659596/