A fun and Dynamic flow combining breath and movement. Creative sequences working with the breath to build heat, strengthen the body, develop flexibility and focus the mind. Each class will explore a theme or focus so you can find your own rhythm and flow.
Develop a sense of stability and spaciousness and feel energised and restored.
This class is open to all levels.
Talented yogi, trained in the US, practiced internationally & taught at Yoga retreats around the world, Brigid Brennan will be running yoga classes at Tribe Porty as follows:
Tuesday lunchtimes – 12.30pm
Tuesday evening – 6.15pm
and for the month of January only: Yin Yoga on Thursday nights at 7.30pm.
Brigid loves using essential oil, so come along for the ultimate yoga experience!
Essential Oils Workshops coming Tribe-way, soon, too, so watch this space!
Contact: Find Brigid on Instagram or email her: brigid.brennan1
Class prices: £10 drop in
£45 for 5 classes
£80 for 10 classes.
TUE • 12.30pm • Tribe Porty