She is dedicated to sharing with her students the physical, emotional and spiritual benefits available through the practice of Kundalini Yoga. Chanan Tej Kaur finds Kundalini Yoga as an excellent way to advance in spiritual growth and healing.
Apart from Kundalini Yoga, Chanan Tej Kaur is passionate about a healing force of the Heart, Mindfulness, and Meditation.
Chanan Tej Kaur is also practising Buddhist Counsellor, Mindfulness teacher and group facilitator. She trained with Caroline Brazier and David Brazier who are authorities on Buddhist Psychotherapy and Zen Therapy.
She is also a qualified counsellor/psychotherapist working in the NHS and in private practice. She is a member of the Mindfulness Association having done the Mindfulness Practitioner Foundation and Certificate courses. Before all of this she was an IT consultant for over a decade.
She enjoys all the constituent parts of Kundalini yoga – e.g. the physical postures, the pranayama (breath work), mantras, lifestyle suggestions, relaxation and meditation and loves the chance to share the technology of kundalini with others. She believes using ‘The Yoga of Awareness’ can help us all deal better with stressful lives and live our lives well.