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Breathe

When:
May 5, 2017 @ 12:00 pm – 1:00 pm
2017-05-05T12:00:00+01:00
2017-05-05T13:00:00+01:00
Where:
White Hall, Tribe Porty
19 Windsor Pl
Edinburgh EH15 2AJ
UK
Cost:
Free (donation £10)
Contact:
Allan Brownlie
07701033289

Hello! My name is

Allan Brownlie

I was in the first international

group of people to become a

Wim Hof Method instructor. I went

from being emotionally drained,

underweight and unhappy with my

life, to being super focussed and

very creative, with improved fitness

levels. In essence, I became a

better version of myself.

Using Wim Hof methods, putting

my body and mind under the

natural stress of the environment,

I went deep into nature.

For example, climbing Mount

Snezka in Poland with only shorts

on and bare chested in weather

conditions of -10c.

 

I’m not special, anyone can

do this, if you go deep into

your physiology with

simple techniques of the

Wim Hof Method.

 

WIM HOF METHOD REVEALED

The Wim Hof Method combines specific breathing

techniques, cold exposure and mind-set techniques,

coupled with physical exercise. It has been developed over

thirty years by Wim Hof, who has taught and evolved these

techniques in nature. It’s a natural method to improve

health and well-being.

 

You will learn:

How to be the manager of your energy

How to feel energised and full of life

within minutes

How to boost your body’s alkalinity

for super fast recovery

How to lower your heart rate, banish

stress, and feel more relaxed

How to get rid of physical blockages

How to take an ice-bath

 

For who?

The course is suitable for everyone wanting to gain

a deeper understanding of the Wim Hof Method.

 

Class – BREATHE at Tribe Porty

Mondays & Fridays at 12-1pm, until June 30th

Instructed Wim Hof breathing techniques, going deep into

our physiology along with exercises in cancelling out the

pain signal from our mind-body-connection.

allanbrownlie@hotmail.com | 07701033286

Donation (suggestion £10)

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