Hello! My name is
I was in the first international
group of people to become a
Wim Hof Method instructor. I went
from being emotionally drained,
underweight and unhappy with my
life, to being super focussed and
very creative, with improved fitness
levels. In essence, I became a
better version of myself.
Using Wim Hof methods, putting
my body and mind under the
natural stress of the environment,
I went deep into nature.
For example, climbing Mount
Snezka in Poland with only shorts
on and bare chested in weather
conditions of -10c.
I’m not special, anyone can
do this, if you go deep into
your physiology with
simple techniques of the
Wim Hof Method.
WIM HOF METHOD REVEALED
The Wim Hof Method combines specific breathing
techniques, cold exposure and mind-set techniques,
coupled with physical exercise. It has been developed over
thirty years by Wim Hof, who has taught and evolved these
techniques in nature. It’s a natural method to improve
health and well-being.
You will learn:
How to be the manager of your energy
How to feel energised and full of life
How to boost your body’s alkalinity
for super fast recovery
How to lower your heart rate, banish
stress, and feel more relaxed
How to get rid of physical blockages
How to take an ice-bath
The course is suitable for everyone wanting to gain
a deeper understanding of the Wim Hof Method.
Class – BREATHE at Tribe Porty
Mondays & Fridays at 12-1pm, until June 30th
Instructed Wim Hof breathing techniques, going deep into
our physiology along with exercises in cancelling out the
pain signal from our mind-body-connection.
firstname.lastname@example.org | 07701033286
Donation (suggestion £10)