EXCITING NEW health and well-being class for mum and baby (0 – 2 years). 26 February at 11.30 in Tribe Porty.
Want to Feel energized for the day ahead
Work towards regaining pre- pregnancy body
A Work out you can fit into your busy mum life
Tackle the sleepless nights with reduced fatigue
Positive start to exercise for your child – you do, and your child will follow
meet local mums and build up a community
Book now for 1 Hour fitness class for mums with little ones.
The class focuses on pelvic floor recovery, core stability, functional exercises to support you in everyday mum life, posture restore and relaxation.
The classes are full of energy with lots to keep the little ones entertained to give you time to focus on you.
The classes are run by fully qualified personal trainers, with a specialised qualification in pre and post natal exercise.
£40 block booking (£8 per class). Spaces are limited. Send message to book.