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Up Coming Events

Dec
17
Mon
Mother & Baby Pilates @ White Hall, Tribe Porty
Dec 17 @ 10:30 am – 11:30 am

Improve the mother’s general Core Strength & Conditioning using all principles of Pilates and mat equipment. Improve pelvic floor muscle strength, posture and general well-being. Please bring a floor blanket to your baby, some soft toys to keep them amused and happy for your to enjoy your hour of Post-Natal Pilates with the company of your baby.

 

£10 Single Class or £55 a block of 6 sessions

Link to book online:

https://clients.mindbodyonline.com/classic/ws?studioid=288474&stype=40&prodId=114

Mat Fitness Pilates @ White Hall, Tribe Porty
Dec 17 @ 6:30 pm – 7:30 pm

Improve general core strength & Conditioning using all principles of Pilates. All equipment is provided. Please bring a bottle of water and wear comfortable clothing. We have a bear feet policy or Pilates Socks during the classes to ensure safety and precision during the exercises.

Conquer Gravity @ White Hall, Tribe Porty
Dec 17 @ 7:30 pm – 8:30 pm

Conquer Gravity is a new Fitness Class that have been precisely designed using principles of Pilates, Callisthenics and Suspension Training to develop inner core, functional strength and improve flexibility. Conquer Gravity classes will enable you to master your body, making you stronger and more confident in every facet of your life, physically and mentally.

logo-01Blocks of 6 weeks at the time will run continuously, so you continue to get in great body shape and increase fitness levels.
That’s how you get in such insane shape in just 60 days.
Book yourself in and make a change today!

 

£10 Single Class or £28 for a block of 4 sessions at the time, here is the link to book online:

https://clients.mindbodyonline.com/classic/ws?studioid=288474&stype=40&prodId=119

Dec
18
Tue
Physio-led Hatha Yoga @ White Hall, Tribe Porty
Dec 18 @ 10:00 am – 11:00 am

I am a community rehab Physiotherapist, a Pilates Instructor and a Yoga Teacher. I offer Physio-led Pilates and Hatha Yoga classes and 1:1 sessions. I have learned a lot about our amazing bodies and also about the health challenges that sometimes have to be faced. I apply this knowledge when instructing Pilates moves and Yoga poses and can confidently adapt any exercises and offer variations so that “every body” can do Pilates or Yoga. I also believe in having fun, being happy and being kind to ourselves and to others. Both my Pilates and Yoga classes aim to leave the person feeling energised, balanced, stronger and more relaxed.

£12 a class. Block booking of six classes to be taken over a seven week period. If block booking not suitable a taster session would be £15.

Daisy Birthing @ White Hall, Tribe Porty
Dec 18 @ 7:30 pm – 9:00 pm

Daisy Birthing Antenatal

The Daisy Foundation Edinburgh
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Daisy Birthing active antenatal classes are a practical, educational and supportive journey through pregnancy and birth to help you  enjoy a comfortable pregnancy and to feel confident about birth. The course combines gentle movement, antenatal education, breathing techniques and relaxations, and a time to bond with your bump and meet other local mums-to-be. Each block runs for 6 weeks, all birth choices welcomed and classes are suitable from 14 weeks pregnant. Each 6 week course is £60, you can check availability and book your class here: http://thedaisyfoundation.com/antenatal-classes-in-edinburgh-kathryn-lawrence/
or contact kathryn-lawrence@thedaisyfoundation.com

 

img_8435

Dec
19
Wed
Karma Yoga @ White Hall, Tribe Porty
Dec 19 @ 1:00 pm – 2:00 pm

Join me for a Hatha based yoga class at the White Hall, Tribe Party on Wednesday lunchtime. Take some time out to rejuvenate, energise and bring clarity to your day.

These Karma yoga classes are running in aid of MIND, the mental health charity, with a suggested donation of £5, so by taking some time for your own wellbeing you can contribute to the wellbeing of others across the country too.

All abilities welcome, wear comfortable clothing and bring something cosy to keep you warm during relaxation. Mats are available to hire if you don’t have your own. No need to book, just come along.

Physio-Led Pilates @ White Hall, Hub
Dec 19 @ 6:15 pm – 7:15 pm

I am a community rehab Physiotherapist, a Pilates Instructor and a Yoga Teacher. I offer Physio-led Pilates and Hatha Yoga classes and 1:1 sessions. I have learned a lot about our amazing bodies and also about the health challenges that sometimes have to be faced. I apply this knowledge when instructing Pilates moves and Yoga poses and can confidently adapt any exercises and offer variations so that “every body” can do Pilates or Yoga. I also believe in having fun, being happy and being kind to ourselves and to others. Both my Pilates and Yoga classes aim to leave the person feeling energised, balanced, stronger and more relaxed. 

Fitness Pilates @ White Hall, Tribe Porty
Dec 19 @ 7:30 pm – 8:30 pm

Improve general core strength & Conditioning using all principles of Pilates.

Fitness Pilates @ White Hall, Tribe Porty
Dec 19 @ 8:30 pm – 9:30 pm

Improve general core strength & Conditioning using all principles of Pilates.

Dec
20
Thu
Daisy Baby Massage @ White Hall, Tribe Porty
Dec 20 @ 10:30 am – 11:30 am

Daisy Baby Massage
The Daisy Foundation Edinburgh

img_0107

Daisy Baby Tinies is a gentle first stage class for mum and baby introducing you to baby massage, gentle soft stretches and songs as well as tips and techniques to help settle and soothe and infant education to help you navigate those early months with your new baby. Tinies also includes social time, relaxation and a little bit of Daisy magic! A great way to meet other new mums, small inclusive classes are suitable from 6 weeks until baby is mobile. Tinies is £36 for a 6 week course, and you can book in online here: http://thedaisyfoundation.com/antenatal-classes-in-edinburgh-kathryn-lawrence/ or contact kathryn-lawrence@thedaisyfoundation.com

 

img_8436

 

Dec
17
Mon
Mother & Baby Pilates @ White Hall, Tribe Porty
Dec 17 @ 10:30 am – 11:30 am

Improve the mother’s general Core Strength & Conditioning using all principles of Pilates and mat equipment. Improve pelvic floor muscle strength, posture and general well-being. Please bring a floor blanket to your baby, some soft toys to keep them amused and happy for your to enjoy your hour of Post-Natal Pilates with the company of your baby.

 

£10 Single Class or £55 a block of 6 sessions

Link to book online:

https://clients.mindbodyonline.com/classic/ws?studioid=288474&stype=40&prodId=114

Mat Fitness Pilates @ White Hall, Tribe Porty
Dec 17 @ 6:30 pm – 7:30 pm

Improve general core strength & Conditioning using all principles of Pilates. All equipment is provided. Please bring a bottle of water and wear comfortable clothing. We have a bear feet policy or Pilates Socks during the classes to ensure safety and precision during the exercises.

Conquer Gravity @ White Hall, Tribe Porty
Dec 17 @ 7:30 pm – 8:30 pm

Conquer Gravity is a new Fitness Class that have been precisely designed using principles of Pilates, Callisthenics and Suspension Training to develop inner core, functional strength and improve flexibility. Conquer Gravity classes will enable you to master your body, making you stronger and more confident in every facet of your life, physically and mentally.

logo-01Blocks of 6 weeks at the time will run continuously, so you continue to get in great body shape and increase fitness levels.
That’s how you get in such insane shape in just 60 days.
Book yourself in and make a change today!

 

£10 Single Class or £28 for a block of 4 sessions at the time, here is the link to book online:

https://clients.mindbodyonline.com/classic/ws?studioid=288474&stype=40&prodId=119

Dec
18
Tue
Physio-led Hatha Yoga @ White Hall, Tribe Porty
Dec 18 @ 10:00 am – 11:00 am

I am a community rehab Physiotherapist, a Pilates Instructor and a Yoga Teacher. I offer Physio-led Pilates and Hatha Yoga classes and 1:1 sessions. I have learned a lot about our amazing bodies and also about the health challenges that sometimes have to be faced. I apply this knowledge when instructing Pilates moves and Yoga poses and can confidently adapt any exercises and offer variations so that “every body” can do Pilates or Yoga. I also believe in having fun, being happy and being kind to ourselves and to others. Both my Pilates and Yoga classes aim to leave the person feeling energised, balanced, stronger and more relaxed.

£12 a class. Block booking of six classes to be taken over a seven week period. If block booking not suitable a taster session would be £15.

Daisy Birthing @ White Hall, Tribe Porty
Dec 18 @ 7:30 pm – 9:00 pm

Daisy Birthing Antenatal

The Daisy Foundation Edinburgh
img_0102
Daisy Birthing active antenatal classes are a practical, educational and supportive journey through pregnancy and birth to help you  enjoy a comfortable pregnancy and to feel confident about birth. The course combines gentle movement, antenatal education, breathing techniques and relaxations, and a time to bond with your bump and meet other local mums-to-be. Each block runs for 6 weeks, all birth choices welcomed and classes are suitable from 14 weeks pregnant. Each 6 week course is £60, you can check availability and book your class here: http://thedaisyfoundation.com/antenatal-classes-in-edinburgh-kathryn-lawrence/
or contact kathryn-lawrence@thedaisyfoundation.com

 

img_8435

Dec
19
Wed
Karma Yoga @ White Hall, Tribe Porty
Dec 19 @ 1:00 pm – 2:00 pm

Join me for a Hatha based yoga class at the White Hall, Tribe Party on Wednesday lunchtime. Take some time out to rejuvenate, energise and bring clarity to your day.

These Karma yoga classes are running in aid of MIND, the mental health charity, with a suggested donation of £5, so by taking some time for your own wellbeing you can contribute to the wellbeing of others across the country too.

All abilities welcome, wear comfortable clothing and bring something cosy to keep you warm during relaxation. Mats are available to hire if you don’t have your own. No need to book, just come along.

Physio-Led Pilates @ White Hall, Hub
Dec 19 @ 6:15 pm – 7:15 pm

I am a community rehab Physiotherapist, a Pilates Instructor and a Yoga Teacher. I offer Physio-led Pilates and Hatha Yoga classes and 1:1 sessions. I have learned a lot about our amazing bodies and also about the health challenges that sometimes have to be faced. I apply this knowledge when instructing Pilates moves and Yoga poses and can confidently adapt any exercises and offer variations so that “every body” can do Pilates or Yoga. I also believe in having fun, being happy and being kind to ourselves and to others. Both my Pilates and Yoga classes aim to leave the person feeling energised, balanced, stronger and more relaxed. 

Fitness Pilates @ White Hall, Tribe Porty
Dec 19 @ 7:30 pm – 8:30 pm

Improve general core strength & Conditioning using all principles of Pilates.

Fitness Pilates @ White Hall, Tribe Porty
Dec 19 @ 8:30 pm – 9:30 pm

Improve general core strength & Conditioning using all principles of Pilates.

Dec
20
Thu
Daisy Baby Massage @ White Hall, Tribe Porty
Dec 20 @ 10:30 am – 11:30 am

Daisy Baby Massage
The Daisy Foundation Edinburgh

img_0107

Daisy Baby Tinies is a gentle first stage class for mum and baby introducing you to baby massage, gentle soft stretches and songs as well as tips and techniques to help settle and soothe and infant education to help you navigate those early months with your new baby. Tinies also includes social time, relaxation and a little bit of Daisy magic! A great way to meet other new mums, small inclusive classes are suitable from 6 weeks until baby is mobile. Tinies is £36 for a 6 week course, and you can book in online here: http://thedaisyfoundation.com/antenatal-classes-in-edinburgh-kathryn-lawrence/ or contact kathryn-lawrence@thedaisyfoundation.com

 

img_8436