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Up Coming Events

Jan
21
Sun
Tribe Porty Youth Theatre @ White Hall, Tribe Porty
Jan 21 @ 11:00 am – 1:30 pm

Tribe Porty Youth Theatre work out of Tribe Porty’s White Hall as well as Portobello Baptist Church. For more information about all of their classes, check out their website.

Family Festival
Jan 21 @ 3:00 pm – 5:00 pm

Are you a new parent? Or about to be? Come and meet our family support specialists in the community – yoga instructors, Real Nappy supporters, Sling Library, Massage people, doulas and music teachers…they are all here to support you through pregnancy and the early years of parenthood! Come along and find out more – everyone welcome! Tasters and samples available!

Entry by donation.

https://www.facebook.com/events/1461057783978137/

Jan
22
Mon
Vinyasa/Hatha Yoga @ Tribe Porty
Jan 22 @ 9:15 am – 10:15 am

Tessa / About me

I am passionate about yoga, and as a doula and mother I also love sharing and working with women so they feel supported and positive about birth and motherhood. I especially love hanging out with my little human who constantly reminds me to stay rooted in the present moment, to be conscious and aware of the natural world and my environment, to open my heart, to laugh and most importantly to be playful.

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Me and Yoga

I first tried yoga in my teens and something kept pulling me back over the next decade. As I moved from university, through my job as an art teacher and more recently as a mother, I needed Yoga more and more. Today my daily practice is the centring force which grounds me, helping me deal with the challenges of everyday life both as a woman and a mother. Yoga is a healing practice and a method of self-inquiry, teaching us how to listen to and be in harmony with our physical, emotional and mental body.  Yoga isn’t just a physical practice, over time it becomes a practice of self-inquiry and can bring transformation, restored health and vitality and can help us find balance in our busy lives. I believe yoga has something to offer everyone who is willing to try it.

After becoming a mother nearly two years ago I was compelled to forge a new path based around my passions. I trained as a Doula and a Yoga teacher and created Yesmamas to support and inspire women with yoga, positive birth attitudes and holistic health. I trained in Ashtanga Vinyasa and classical Hatha yoga and have a love and respect for both. My own Ashtanga Mysore practice has taught me discipline, strength and an awareness that breath and movement move together as one. My classical Hatha training has helped me to work more internally and developed my awareness of the subtle body through practice of long holds, meditation and pranayama.

My Classes

I teach Vinyasa flow and traditional Hatha yoga. The focus in all my classes is on moving mindfully and intuitively to explore postures with the breath. I believe yoga is for everyone and my classes are open to all.  Modifications are always given to allow you to work at a level that suits your needs. De-stress and unwind, build strength and flexibility, calm and focus the mind and energise your whole system.

Yes Yoga Love

BOOKING;

Block 8 classes £64

Valid for: 10 Weeks from 1st class

Block 4 classes £34

Valid Until: 5 weeks from 1st class

TribePorty Employees

Block 8 classes £40

Valid for: 10 Weeks from 1st class

Block 4 Classes £20

Valid for 5 weeks from 1st class

Concessions
Drop in £7
(OAP/Student/Unwaged)

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FB: YesYoga
Instag: yes_yoga
Mother & Baby Pilates @ White Hall, Tribe Porty
Jan 22 @ 10:30 am – 11:30 am

Improve the mother’s general Core Strength & Conditioning using all principles of Pilates and mat equipment. Improve pelvic floor muscle strength, posture and general well-being. Please bring a floor blanket to your baby, some soft toys to keep them amused and happy for your to enjoy your hour of Post-Natal Pilates with the company of your baby.

 

£10 Single Class or £55 a block of 6 sessions

Link to book online:

https://clients.mindbodyonline.com/classic/ws?studioid=288474&stype=40&prodId=114

Mat Fitness Pilates @ White Hall, Tribe Porty
Jan 22 @ 6:30 pm – 7:30 pm

Improve general core strength & Conditioning using all principles of Pilates. All equipment is provided. Please bring a bottle of water and wear comfortable clothing. We have a bear feet policy or Pilates Socks during the classes to ensure safety and precision during the exercises.

Conquer Gravity @ White Hall, Tribe Porty
Jan 22 @ 7:30 pm – 8:30 pm

Conquer Gravity is a new Fitness Class that have been precisely designed using principles of Pilates, Callisthenics and Suspension Training to develop inner core, functional strength and improve flexibility. Conquer Gravity classes will enable you to master your body, making you stronger and more confident in every facet of your life, physically and mentally.

logo-01Blocks of 6 weeks at the time will run continuously, so you continue to get in great body shape and increase fitness levels.
That’s how you get in such insane shape in just 60 days.
Book yourself in and make a change today!

 

£10 Single Class or £28 for a block of 4 sessions at the time, here is the link to book online:

https://clients.mindbodyonline.com/classic/ws?studioid=288474&stype=40&prodId=119

SKETCHBOOK/DRAWING CLASS @ Tribe Porty, The Hub
Jan 22 @ 7:30 pm – 9:00 pm

MONDAY SKETCHBOOK/DRAWING CLASS

7.30 – 9pm

6 weeks (£54 block booking incl. refreshments)

LIMITED SPACES AVAILABLE

WORKING WITH YOUR OWN SKETCHBOOK

A RELAXED SEATED CLASS “NO EASELS”

Working from a still life every week in a casual setting participants will get a chance to work in various mediums.

Participants provide their own sketchbook

All other materials will be provided in class.

The main purpose of the class is to gain confidence and enjoyment from your own creative abilities.

ALL LEVELS WELCOME

Week 1 Pencil/Pen

Week 2 Charcoal/Pastels

Week 3 Oil pastel

Week 4 Paint

Week 5 Mixed Media

Week 6 Preferred Material

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About Karen

My name is Karen Fleming and I have an honours degree in painting from Edinburgh College of Art. As well as running art classes I am also co-founder of DOK Artist Space in Leith which is an artist run charitable organisation that supports early career artists as well as offering free mentoring to young people that wish to pursue a career in the creative industries.

I believe art should be accessible to all and try to encourage participants to explore their creative side no matter what their ability.

My personal website is www.karen-fleming-artist.com which links to my FB, Instagram etc

My business website is www.dokartistspace.org

Jan
23
Tue
Breathe
Jan 23 @ 7:30 am – 8:00 am

Breathe class 30mins with Allan Brownlie

 

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Beginners Pilates @ White Hall, Tribe Porty
Jan 23 @ 9:15 am – 10:15 am

This class is geared for absolute beginners and for those living with conditions that require adaptations to exercises to make them safe, for example Osteoporosis, Arthritis and chronic back pain.
The class will run for 7 weeks up until the 12th December and the cost is £56.
Contact me to reserve your place.

 

Also find me on Facebook at “Penny Johnstone Pilates”

Lunchtime Yoga @ White Hall, Tribe Porty
Jan 23 @ 1:00 pm – 2:00 pm

VINYASA FLOW

A fun and Dynamic flow combining breath and movement. Creative sequences working with the breath to build heat, strengthen the body, develop flexibility and focus the mind. Each class will explore a theme or focus so you can find your own rhythm and flow.

Develop a sense of stability and spaciousness and feel energised and restored.

This class is open to all levels.

Talented yogi, trained in the US, practiced internationally & taught at Yoga retreats around the world, Brigid Brennan will be running yoga classes at Tribe Porty as follows:

Tuesday lunchtimes – 12.30pm
Tuesday evening – 6.15pm

and for the month of January only: Yin Yoga on Thursday nights at 7.30pm.

Brigid loves using essential oil, so come along for the ultimate yoga experience!

Essential Oils Workshops coming Tribe-way, soon, too, so watch this space!

Contact: Find Brigid on Instagram or email her: brigid.brennan1@gmail.com

Class prices: £10 drop in

£45 for 5 classes

£80 for 10 classes.

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TUE • 12.30pm • Tribe Porty