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Up Coming Events

Apr
22
Mon
Mother and Baby Pilates @ White Hall, Tribe POrty
Apr 22 @ 10:30 am – 11:30 am
Mat Based Pilates @ White Hall, Tribe POrty
Apr 22 @ 6:30 pm – 7:30 pm
Conquer Gravity @ White Hall, Tribe Porty
Apr 22 @ 7:30 pm – 8:30 pm
Apr
23
Tue
Physio-led Hatha Yoga @ White Hall, Tribe Porty
Apr 23 @ 10:00 am – 11:00 am

I am a community rehab Physiotherapist, a Pilates Instructor and a Yoga Teacher. I offer Physio-led Pilates and Hatha Yoga classes and 1:1 sessions. I have learned a lot about our amazing bodies and also about the health challenges that sometimes have to be faced. I apply this knowledge when instructing Pilates moves and Yoga poses and can confidently adapt any exercises and offer variations so that “every body” can do Pilates or Yoga. I also believe in having fun, being happy and being kind to ourselves and to others. Both my Pilates and Yoga classes aim to leave the person feeling energised, balanced, stronger and more relaxed.

£12 a class. Block booking of six classes to be taken over a seven week period. If block booking not suitable a taster session would be £14.

BabyFit @ White Hall, Tribe Porty
Apr 23 @ 11:30 am – 12:30 pm

🍼👶👶EXCITING NEW health and well-being class for mum and baby (0 – 2 years). 👶👶👶🍼🍼

3 SPACES LEFT!!!!

26 February at 11.30 in Tribe Porty.

➡️Want to Feel energized for the day ahead
➡️Work towards regaining pre- pregnancy body
➡️A Work out you can fit into your busy mum life
➡️Tackle the sleepless nights with reduced fatigue
➡️Positive start to exercise for your child – you do, and your child will follow
➡️Meet local mums and build up a community

Book now for 1 Hour fitness class for mums with little ones.

The class focuses on pelvic floor recovery, core stability, functional exercises to support you in everyday mum life, posture restore and relaxation.

The classes are full of energy with lots to keep the little ones entertained to give you time to focus on you.

The classes are run by fully certified pre and post natal personal trainer, with a specialised qualification in pre and post natal exercise.

£35 block booking (£7 per class). Spaces are limited. Send message to book or click the link http://paypal.me/Babyfit

Daisy Birthing @ White Hall, Tribe Porty
Apr 23 @ 7:30 pm – 9:00 pm

Daisy Birthing Antenatal

The Daisy Foundation Edinburgh
img_0102
Daisy Birthing active antenatal classes are a practical, educational and supportive journey through pregnancy and birth to help you  enjoy a comfortable pregnancy and to feel confident about birth. The course combines gentle movement, antenatal education, breathing techniques and relaxations, and a time to bond with your bump and meet other local mums-to-be. Each block runs for 6 weeks, all birth choices welcomed and classes are suitable from 14 weeks pregnant. Each 6 week course is £60, you can check availability and book your class here: http://thedaisyfoundation.com/antenatal-classes-in-edinburgh-kathryn-lawrence/
or contact kathryn-lawrence@thedaisyfoundation.com

 

img_8435

Apr
24
Wed
Karma Yoga @ White Hall, Tribe Porty
Apr 24 @ 1:00 pm – 2:00 pm

Join me for a Hatha based yoga class at the White Hall, Tribe Party on Wednesday lunchtime. Take some time out to rejuvenate, energise and bring clarity to your day.

These Karma yoga classes are running in aid of MIND, the mental health charity, with a suggested donation of £5, so by taking some time for your own wellbeing you can contribute to the wellbeing of others across the country too.

All abilities welcome, wear comfortable clothing and bring something cosy to keep you warm during relaxation. Mats are available to hire if you don’t have your own. No need to book, just come along.

Physio-Led Pilates @ White Hall, Hub
Apr 24 @ 6:15 pm – 7:15 pm

I am a community rehab Physiotherapist, a Pilates Instructor and a Yoga Teacher. I offer Physio-led Pilates and Hatha Yoga classes and 1:1 sessions. I have learned a lot about our amazing bodies and also about the health challenges that sometimes have to be faced. I apply this knowledge when instructing Pilates moves and Yoga poses and can confidently adapt any exercises and offer variations so that “every body” can do Pilates or Yoga. I also believe in having fun, being happy and being kind to ourselves and to others. Both my Pilates and Yoga classes aim to leave the person feeling energised, balanced, stronger and more relaxed.

 

£9 or £11 to drop in

Pilates @ White Hall, Tribe Porty
Apr 24 @ 7:30 pm – 8:30 pm
The Circle Of Life @ The Works, Tribe Porty
Apr 24 @ 7:30 pm – 9:00 pm

 

Biography and course description.

Loretta Dunn is a former nurse and midwife with 36 years experience in primary care, nurse teaching and supporting families through many of life’s major events. She currently works as a funeral celebrant. Her interest in working with grief and bereavement was as a direct result of her own journey through loss. Her experience with birth and death has shown her that these rites of passage are essentially twin aspects of the same journey.

Through the course of her work, Loretta has helped many families negotiate these life affirming and life changing experiences and is passionate about education and investigation into how the lessons of birth and death can help us improve the quality of our lives now.

None of us is exempt from loss, pain, illness and death. Yet, how is it that we have so little understanding of these essential experiences? Without some measure of intimacy with grief, our capacity to be with any other emotion or experience in our life is greatly compromised.

Loretta started, Life Circle, a group created to explore personal stories of life, love and loss. A natural empath and healer, Loretta ensures that all members of the group are supported, nurtured and encouraged to discover self-compassion.

Loretta will be running a course over three months at Tribe Porty looking at:

. Death: Is it really the end? . How would you like to be remembered? Write your own life story. . Legacy: How does what you learn by looking at death alter your outlook on life?

These sessions will be held in a safe space and are accessible to all.

The format will be group discussion and break out sessions to allow for deep exploration of the self.

You are warmly invited to come along and take the first steps into finding fluency in the language of life.

 

 

Apr
22
Mon
Mother and Baby Pilates @ White Hall, Tribe POrty
Apr 22 @ 10:30 am – 11:30 am
Mat Based Pilates @ White Hall, Tribe POrty
Apr 22 @ 6:30 pm – 7:30 pm
Conquer Gravity @ White Hall, Tribe Porty
Apr 22 @ 7:30 pm – 8:30 pm
Apr
23
Tue
Physio-led Hatha Yoga @ White Hall, Tribe Porty
Apr 23 @ 10:00 am – 11:00 am

I am a community rehab Physiotherapist, a Pilates Instructor and a Yoga Teacher. I offer Physio-led Pilates and Hatha Yoga classes and 1:1 sessions. I have learned a lot about our amazing bodies and also about the health challenges that sometimes have to be faced. I apply this knowledge when instructing Pilates moves and Yoga poses and can confidently adapt any exercises and offer variations so that “every body” can do Pilates or Yoga. I also believe in having fun, being happy and being kind to ourselves and to others. Both my Pilates and Yoga classes aim to leave the person feeling energised, balanced, stronger and more relaxed.

£12 a class. Block booking of six classes to be taken over a seven week period. If block booking not suitable a taster session would be £14.

BabyFit @ White Hall, Tribe Porty
Apr 23 @ 11:30 am – 12:30 pm

🍼👶👶EXCITING NEW health and well-being class for mum and baby (0 – 2 years). 👶👶👶🍼🍼

3 SPACES LEFT!!!!

26 February at 11.30 in Tribe Porty.

➡️Want to Feel energized for the day ahead
➡️Work towards regaining pre- pregnancy body
➡️A Work out you can fit into your busy mum life
➡️Tackle the sleepless nights with reduced fatigue
➡️Positive start to exercise for your child – you do, and your child will follow
➡️Meet local mums and build up a community

Book now for 1 Hour fitness class for mums with little ones.

The class focuses on pelvic floor recovery, core stability, functional exercises to support you in everyday mum life, posture restore and relaxation.

The classes are full of energy with lots to keep the little ones entertained to give you time to focus on you.

The classes are run by fully certified pre and post natal personal trainer, with a specialised qualification in pre and post natal exercise.

£35 block booking (£7 per class). Spaces are limited. Send message to book or click the link http://paypal.me/Babyfit

Daisy Birthing @ White Hall, Tribe Porty
Apr 23 @ 7:30 pm – 9:00 pm

Daisy Birthing Antenatal

The Daisy Foundation Edinburgh
img_0102
Daisy Birthing active antenatal classes are a practical, educational and supportive journey through pregnancy and birth to help you  enjoy a comfortable pregnancy and to feel confident about birth. The course combines gentle movement, antenatal education, breathing techniques and relaxations, and a time to bond with your bump and meet other local mums-to-be. Each block runs for 6 weeks, all birth choices welcomed and classes are suitable from 14 weeks pregnant. Each 6 week course is £60, you can check availability and book your class here: http://thedaisyfoundation.com/antenatal-classes-in-edinburgh-kathryn-lawrence/
or contact kathryn-lawrence@thedaisyfoundation.com

 

img_8435

Apr
24
Wed
Karma Yoga @ White Hall, Tribe Porty
Apr 24 @ 1:00 pm – 2:00 pm

Join me for a Hatha based yoga class at the White Hall, Tribe Party on Wednesday lunchtime. Take some time out to rejuvenate, energise and bring clarity to your day.

These Karma yoga classes are running in aid of MIND, the mental health charity, with a suggested donation of £5, so by taking some time for your own wellbeing you can contribute to the wellbeing of others across the country too.

All abilities welcome, wear comfortable clothing and bring something cosy to keep you warm during relaxation. Mats are available to hire if you don’t have your own. No need to book, just come along.

Physio-Led Pilates @ White Hall, Hub
Apr 24 @ 6:15 pm – 7:15 pm

I am a community rehab Physiotherapist, a Pilates Instructor and a Yoga Teacher. I offer Physio-led Pilates and Hatha Yoga classes and 1:1 sessions. I have learned a lot about our amazing bodies and also about the health challenges that sometimes have to be faced. I apply this knowledge when instructing Pilates moves and Yoga poses and can confidently adapt any exercises and offer variations so that “every body” can do Pilates or Yoga. I also believe in having fun, being happy and being kind to ourselves and to others. Both my Pilates and Yoga classes aim to leave the person feeling energised, balanced, stronger and more relaxed.

 

£9 or £11 to drop in

Pilates @ White Hall, Tribe Porty
Apr 24 @ 7:30 pm – 8:30 pm
The Circle Of Life @ The Works, Tribe Porty
Apr 24 @ 7:30 pm – 9:00 pm

 

Biography and course description.

Loretta Dunn is a former nurse and midwife with 36 years experience in primary care, nurse teaching and supporting families through many of life’s major events. She currently works as a funeral celebrant. Her interest in working with grief and bereavement was as a direct result of her own journey through loss. Her experience with birth and death has shown her that these rites of passage are essentially twin aspects of the same journey.

Through the course of her work, Loretta has helped many families negotiate these life affirming and life changing experiences and is passionate about education and investigation into how the lessons of birth and death can help us improve the quality of our lives now.

None of us is exempt from loss, pain, illness and death. Yet, how is it that we have so little understanding of these essential experiences? Without some measure of intimacy with grief, our capacity to be with any other emotion or experience in our life is greatly compromised.

Loretta started, Life Circle, a group created to explore personal stories of life, love and loss. A natural empath and healer, Loretta ensures that all members of the group are supported, nurtured and encouraged to discover self-compassion.

Loretta will be running a course over three months at Tribe Porty looking at:

. Death: Is it really the end? . How would you like to be remembered? Write your own life story. . Legacy: How does what you learn by looking at death alter your outlook on life?

These sessions will be held in a safe space and are accessible to all.

The format will be group discussion and break out sessions to allow for deep exploration of the self.

You are warmly invited to come along and take the first steps into finding fluency in the language of life.