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Up Coming Events

Aug
26
Mon
Mother and Baby Pilates @ White Hall, Tribe POrty
Aug 26 @ 10:30 am – 11:30 am
Mat Based Pilates @ White Hall, Tribe POrty
Aug 26 @ 6:30 pm – 7:30 pm
Conquer Gravity @ White Hall, Tribe Porty
Aug 26 @ 7:30 pm – 8:30 pm
Aug
27
Tue
Physio-led Hatha Yoga @ White Hall, Tribe Porty
Aug 27 @ 10:00 am – 11:00 am

I am a community rehab Physiotherapist, a Pilates Instructor and a Yoga Teacher. I offer Physio-led Pilates and Hatha Yoga classes and 1:1 sessions. I have learned a lot about our amazing bodies and also about the health challenges that sometimes have to be faced. I apply this knowledge when instructing Pilates moves and Yoga poses and can confidently adapt any exercises and offer variations so that “every body” can do Pilates or Yoga. I also believe in having fun, being happy and being kind to ourselves and to others. Both my Pilates and Yoga classes aim to leave the person feeling energised, balanced, stronger and more relaxed.

£12 a class. Block booking of six classes to be taken over a seven week period. If block booking not suitable a taster session would be £14.

BabyFit @ White Hall, Tribe Porty
Aug 27 @ 11:30 am – 12:30 pm

🍼👶👶EXCITING NEW health and well-being class for mum and baby (0 – 2 years). 👶👶👶🍼🍼

3 SPACES LEFT!!!!

26 February at 11.30 in Tribe Porty.

➡️Want to Feel energized for the day ahead
➡️Work towards regaining pre- pregnancy body
➡️A Work out you can fit into your busy mum life
➡️Tackle the sleepless nights with reduced fatigue
➡️Positive start to exercise for your child – you do, and your child will follow
➡️Meet local mums and build up a community

Book now for 1 Hour fitness class for mums with little ones.

The class focuses on pelvic floor recovery, core stability, functional exercises to support you in everyday mum life, posture restore and relaxation.

The classes are full of energy with lots to keep the little ones entertained to give you time to focus on you.

The classes are run by fully certified pre and post natal personal trainer, with a specialised qualification in pre and post natal exercise.

£35 block booking (£7 per class). Spaces are limited. Send message to book or click the link http://paypal.me/Babyfit

Daisy Birthing Antenatal @ White Hall, Tribe Porty
Aug 27 @ 7:00 pm – 8:30 pm
Daisy Birthing Antenatal
Time 19.00 – 20.30 (updated)
Daisy Birthing – A weekly active antenatal class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing baby and body and prepare for a confident birth. Each class combines your antenatal education with gentle movements and stretches for pregnancy wellbeing and active birth along with breathing techniques, birth hypnosis and pregnancy relaxation. Daisy Birthing offers a powerful combination to help you with easing pregnancy ailments, adapting to your changing body, preparing for birth, informing your own individual choices and meeting othe local mums-to-be. Each block runs for 6 weeks, all birth choices welcomed and classes are suitable from 14 weeks pregnant. Each 6 week course is £69, you can check availability and book your class here: http://thedaisyfoundation.com/antenatal-classes-in-edinburgh-kathryn-lawrence/
Price £69.00 (updated)
Aug
28
Wed
Vinyasa Yoga @ White Hall
Aug 28 @ 9:30 am – 10:30 am

This all levels vinyasa yoga class works to build up sequences that creatively flow through a variety of standing and seated postures. Each class will be guided with the breath and transition with sun salutations to invigorate the body and mind.  

Physio-Led Pilates @ White Hall, Hub
Aug 28 @ 6:15 pm – 7:15 pm

I am a community rehab Physiotherapist, a Pilates Instructor and a Yoga Teacher. I offer Physio-led Pilates and Hatha Yoga classes and 1:1 sessions. I have learned a lot about our amazing bodies and also about the health challenges that sometimes have to be faced. I apply this knowledge when instructing Pilates moves and Yoga poses and can confidently adapt any exercises and offer variations so that “every body” can do Pilates or Yoga. I also believe in having fun, being happy and being kind to ourselves and to others. Both my Pilates and Yoga classes aim to leave the person feeling energised, balanced, stronger and more relaxed.

 

£9 or £11 to drop in

Pilates @ White Hall, Tribe Porty
Aug 28 @ 7:30 pm – 8:30 pm
Aug
29
Thu
Daisy Baby Wrigglers @ White Hall
Aug 29 @ 9:30 am – 10:30 am
Daisy Baby Wrigglers – A weekly class for mum and baby to help you learn how to use a variety of tools such as: baby massage, baby yoga, rhythm, rhyme, story and (baby) sensory experiences to aid your baby’s development, your connection and have fun together! Our unique mum and baby class draws on elements of baby massage, baby yoga, rhythm and rhyme and baby sensory experiences to create one very powerful combination. From easing infant ailments, aiding their development, growing your connection and learning about baby’s key stages amongst friends. A great way to meet other new mums, small inclusive classes are suitable from 5 to 6 months until 11 to 12 months. Wrigglers is £42 for a 6 week course, and you can book in online here: http://thedaisyfoundation.com/antenatal-classes-in-edinburgh-kathryn-lawrence/ or contact kathryn-lawrence@thedaisyfoundation.com

Price £42.00

 

Aug
26
Mon
Mother and Baby Pilates @ White Hall, Tribe POrty
Aug 26 @ 10:30 am – 11:30 am
Mat Based Pilates @ White Hall, Tribe POrty
Aug 26 @ 6:30 pm – 7:30 pm
Conquer Gravity @ White Hall, Tribe Porty
Aug 26 @ 7:30 pm – 8:30 pm
Aug
27
Tue
Physio-led Hatha Yoga @ White Hall, Tribe Porty
Aug 27 @ 10:00 am – 11:00 am

I am a community rehab Physiotherapist, a Pilates Instructor and a Yoga Teacher. I offer Physio-led Pilates and Hatha Yoga classes and 1:1 sessions. I have learned a lot about our amazing bodies and also about the health challenges that sometimes have to be faced. I apply this knowledge when instructing Pilates moves and Yoga poses and can confidently adapt any exercises and offer variations so that “every body” can do Pilates or Yoga. I also believe in having fun, being happy and being kind to ourselves and to others. Both my Pilates and Yoga classes aim to leave the person feeling energised, balanced, stronger and more relaxed.

£12 a class. Block booking of six classes to be taken over a seven week period. If block booking not suitable a taster session would be £14.

BabyFit @ White Hall, Tribe Porty
Aug 27 @ 11:30 am – 12:30 pm

🍼👶👶EXCITING NEW health and well-being class for mum and baby (0 – 2 years). 👶👶👶🍼🍼

3 SPACES LEFT!!!!

26 February at 11.30 in Tribe Porty.

➡️Want to Feel energized for the day ahead
➡️Work towards regaining pre- pregnancy body
➡️A Work out you can fit into your busy mum life
➡️Tackle the sleepless nights with reduced fatigue
➡️Positive start to exercise for your child – you do, and your child will follow
➡️Meet local mums and build up a community

Book now for 1 Hour fitness class for mums with little ones.

The class focuses on pelvic floor recovery, core stability, functional exercises to support you in everyday mum life, posture restore and relaxation.

The classes are full of energy with lots to keep the little ones entertained to give you time to focus on you.

The classes are run by fully certified pre and post natal personal trainer, with a specialised qualification in pre and post natal exercise.

£35 block booking (£7 per class). Spaces are limited. Send message to book or click the link http://paypal.me/Babyfit

Daisy Birthing Antenatal @ White Hall, Tribe Porty
Aug 27 @ 7:00 pm – 8:30 pm
Daisy Birthing Antenatal
Time 19.00 – 20.30 (updated)
Daisy Birthing – A weekly active antenatal class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing baby and body and prepare for a confident birth. Each class combines your antenatal education with gentle movements and stretches for pregnancy wellbeing and active birth along with breathing techniques, birth hypnosis and pregnancy relaxation. Daisy Birthing offers a powerful combination to help you with easing pregnancy ailments, adapting to your changing body, preparing for birth, informing your own individual choices and meeting othe local mums-to-be. Each block runs for 6 weeks, all birth choices welcomed and classes are suitable from 14 weeks pregnant. Each 6 week course is £69, you can check availability and book your class here: http://thedaisyfoundation.com/antenatal-classes-in-edinburgh-kathryn-lawrence/
Price £69.00 (updated)
Aug
28
Wed
Vinyasa Yoga @ White Hall
Aug 28 @ 9:30 am – 10:30 am

This all levels vinyasa yoga class works to build up sequences that creatively flow through a variety of standing and seated postures. Each class will be guided with the breath and transition with sun salutations to invigorate the body and mind.  

Physio-Led Pilates @ White Hall, Hub
Aug 28 @ 6:15 pm – 7:15 pm

I am a community rehab Physiotherapist, a Pilates Instructor and a Yoga Teacher. I offer Physio-led Pilates and Hatha Yoga classes and 1:1 sessions. I have learned a lot about our amazing bodies and also about the health challenges that sometimes have to be faced. I apply this knowledge when instructing Pilates moves and Yoga poses and can confidently adapt any exercises and offer variations so that “every body” can do Pilates or Yoga. I also believe in having fun, being happy and being kind to ourselves and to others. Both my Pilates and Yoga classes aim to leave the person feeling energised, balanced, stronger and more relaxed.

 

£9 or £11 to drop in

Pilates @ White Hall, Tribe Porty
Aug 28 @ 7:30 pm – 8:30 pm
Aug
29
Thu
Daisy Baby Wrigglers @ White Hall
Aug 29 @ 9:30 am – 10:30 am
Daisy Baby Wrigglers – A weekly class for mum and baby to help you learn how to use a variety of tools such as: baby massage, baby yoga, rhythm, rhyme, story and (baby) sensory experiences to aid your baby’s development, your connection and have fun together! Our unique mum and baby class draws on elements of baby massage, baby yoga, rhythm and rhyme and baby sensory experiences to create one very powerful combination. From easing infant ailments, aiding their development, growing your connection and learning about baby’s key stages amongst friends. A great way to meet other new mums, small inclusive classes are suitable from 5 to 6 months until 11 to 12 months. Wrigglers is £42 for a 6 week course, and you can book in online here: http://thedaisyfoundation.com/antenatal-classes-in-edinburgh-kathryn-lawrence/ or contact kathryn-lawrence@thedaisyfoundation.com

Price £42.00